For a hearty and flavorful vegetarian meal, look no further than this delicious Vegetarian Stew. Packed with an abundance of nutritious vegetables, this stew is not only satisfying but also incredibly easy to prepare in a slow cooker. By combining a variety of vegetables, herbs, brown rice, and vegetable broth, you’ll create a wholesome and comforting stew that’s perfect for a comforting dinner or a crowd-pleasing meal.
INGREDIENTS:
- 1 cup (110 g) cubed potatoes
- ½ cup (65 g) sliced carrots
- 1 cup (160 g) chopped onion
- ½ cup (50 g) chopped celery
- 2 cups (360 g) no-salt-added stewed tomatoes
- 3 cups (700 ml) low-sodium vegetable broth
- 1 teaspoon thyme
- ½ teaspoon parsley
- ½ cup (95 g) brown rice
- 1 pound (455 g) frozen green beans
- 1 pound (455 g) frozen corn
- 5¾ cups (1.4 L) low-sodium vegetable juice
PREPARATIONS:
- Combine potatoes, carrots, onion, celery, tomatoes, vegetable broth, thyme, parsley, and rice in a slow cooker.
- Cover and cook on high for 2 hours.
- Stir in green beans, corn, and vegetable juice.
- Cover and cook on high for 1 more hour, then reduce to low and cook for an additional 6 to 8 hours.
YIELD:
- 8 servings
SPECIAL INSTRUCTIONS:
- You can customize this stew by adding other vegetables of your choice, such as bell peppers or zucchini.
- If you prefer a thicker stew, you can add a slurry of cornstarch and water during the last hour of cooking.
NUTRITIONAL INFORMATION PER SERVING:
- 471 g water
- 184 calories (6% from fat, 15% from protein, 79% from carbs)
- 8 g protein
- 1 g total fat
- 0 g saturated fat
- 0 g monounsaturated fat
- 0 g polyunsaturated fat
- 40 g carbs
- 7 g fiber
- 13 g sugar
- 170 mg phosphorus
- 108 mg calcium
- 3 mg iron
- 173 mg sodium
- 1015 mg potassium
- 4436 IU vitamin A
- 1 mg ATE vitamin E
- 67 mg vitamin C
- 0 mg cholesterol
In conclusion, this Vegetarian Stew is a delightful and nourishing option for a vegetarian meal. Packed with a colorful array of vegetables, herbs, and brown rice, this stew provides a balance of flavors and nutrients. The slow cooker method makes it incredibly convenient to prepare, allowing the flavors to meld together and creating a rich and hearty stew.
This stew is not only flavorful but also nutritionally balanced. With a good amount of dietary fiber, it promotes digestion and provides a sense of fullness. The variety of vegetables, such as potatoes, carrots, green beans, and corn, offers an abundance of vitamins and minerals. Additionally, the low-sodium vegetable broth and vegetable juice help control sodium intake, making it a healthier option for those watching their salt consumption.
Feel free to customize this stew to your liking by adding additional vegetables of your choice. Bell peppers, zucchini, or even peas can be great additions to enhance the texture and flavor. If you prefer a thicker consistency, you can create a slurry of cornstarch and water and add it during the last hour of cooking.
To serve the Vegetarian Stew, ladle it into bowls and enjoy it as a standalone meal or pair it with some crusty bread for a more substantial dining experience. The comforting flavors and wholesome ingredients make it suitable for any occasion, whether it’s a cozy family dinner or a gathering with friends.
In conclusion, this Vegetarian Stew is a fantastic recipe that showcases the versatility and deliciousness of plant-based meals. With its blend of vegetables, aromatic herbs, and wholesome ingredients, it’s a dish that’s sure to satisfy both vegetarians and non-vegetarians alike.
