Two-Day Vegetable Soup

Two-Day Vegetable Soup is a hearty and flavorful soup that may require two days to complete, but it requires minimal active time in the kitchen. The result is a delicious and satisfying old-fashioned soup that is surprisingly salt-free. The slow cooking process allows the vegetables to soak up the flavorful broth, creating a comforting and nourishing dish.

INGREDIENTS:

• 1 pound (455 g) beef chuck
• 2 cups (475 ml) low-sodium beef broth
• ½ cup (50 g) chopped celery
• ½ cup (80 g) chopped onion
• ½ teaspoon garlic powder
• 4 potatoes, diced
• 12 ounces (340 g) frozen mixed vegetables
• 4 ounces (115 g) mushrooms, sliced
• 1 cup (70 g) shredded cabbage
• 2 teaspoons (5 g) Salt-Free Seasoning Blend
• 1 tablespoon (1.3 g) parsley

PREPARATION:

Day 1:

1. Place the beef chuck, low-sodium beef broth, chopped celery, and chopped onion in the slow cooker.
2. Cook on low for 8 to 10 hours until the beef is tender and cooked through.
3. Allow the mixture to cool. Remove the meat from the bones and chop it into small pieces.
4. Skim any fat from the broth and discard it.

Day 2:

1. Place the chopped meat and broth back into the slow cooker.
2. Add the diced potatoes, frozen mixed vegetables, sliced mushrooms, shredded cabbage, Salt-Free Seasoning Blend, and parsley to the slow cooker.
3. Cook on low for an additional 8 to 10 hours until the vegetables are tender and the flavors have melded together.

YIELD:

• 8 servings

NUTRITIONAL INFORMATION PER SERVING:

• 283 g water; 313 calories (33% from fat, 19% from protein, 48% from carb)
• 15 g protein; 11 g total fat; 5 g saturated fat; 5 g monounsaturated fat; 1 g polyunsaturated fat
• 38 g carb; 5 g fiber; 4 g sugar; 202 mg phosphorus; 42 mg calcium; 2 mg iron; 104 mg sodium
• 849 mg potassium; 1902 IU vitamin A; 0 mg ATE vitamin E; 18 mg vitamin C; 40 mg cholesterol

Two-Day Vegetable Soup is a wholesome and delicious soup that may require two days to complete but offers exceptional flavor and nourishment. This old-fashioned soup is free of added salt, yet its broth boasts a delightful taste that comes from the slow cooking process.

To begin, cook beef chuck, low-sodium beef broth, chopped celery, and chopped onion in the slow cooker on low for 8 to 10 hours. This slow and gentle cooking allows the beef to become tender and infuses the broth with rich flavors. Once cooked, allow the mixture to cool and remove the meat from the bones, chopping it into bite-sized pieces. Skim any fat from the broth to create a lighter and healthier soup base.

On the second day, return the chopped meat and broth to the slow cooker. Add diced potatoes, frozen mixed vegetables, sliced mushrooms, shredded cabbage, Salt-Free Seasoning Blend, and parsley to the pot. These ingredients add depth and texture to the soup while providing a variety of essential nutrients. Cook the soup on low for an additional 8 to 10 hours, allowing the flavors to meld together and the vegetables to become tender.

The end result is a comforting and nourishing vegetable soup that will warm you up on cold days or provide a satisfying meal any time. The slow cooking process allows the flavors to develop fully, ensuring a delicious and well-balanced soup. The absence of added salt makes this soup a healthier option without compromising on taste.

Each serving of Two-Day Vegetable Soup provides 313 calories, with 33% of the calories coming from fat, 19% from protein, and 48% from carbohydrates. It contains 15 grams of protein and 11 grams of total fat, with 5 grams of saturated fat. This soup is also a good source of fiber, with 5 grams per serving, and provides essential minerals like phosphorus, calcium, and iron. It is rich in potassium, vitamin A, and vitamin C, contributing to a well-rounded and nutritious meal.

Whether enjoyed as a main course or as a satisfying side dish, Two-Day Vegetable Soup is a delicious way to incorporate more vegetables into your diet and indulge in a comforting and flavorful meal. So take advantage of the slow cooker and enjoy the convenience and delightful taste of this salt-free vegetable soup that will leave you feeling nourished and satisfied.