Turkey Bean Soup

Indulge in the heartiness of Turkey Bean Soup, a flavorful and satisfying dish that is perfect for feeding a crowd or enjoying as leftovers for several days. Packed with protein-rich ground turkey and a combination of kidney and pinto beans, this soup is not only delicious but also low in fat. The subtle Southwestern flavors, enhanced by the addition of cumin, create a tantalizing taste experience that is sure to please your palate.

INGREDIENTS:

• 1 pound (455 g) ground turkey
• 1 cup (160 g) chopped onion
• 1 cup (100 g) sliced celery
• 2 cups (260 g) sliced carrots
• 4 cups (1 kg) kidney beans, cooked or canned without salt
• 4 cups (684 g) pinto beans, cooked or canned without salt
• 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes
• 2 cups (475 ml) water
• 1 tablespoon (1.3 g) parsley
• 1 tablespoon (4 g) oregano
• 1 tablespoon (7 g) cumin

PREPARATIONS:

1. In a skillet over medium-high heat, brown the ground turkey and onions.
2. Combine the turkey mixture with the remaining ingredients in a slow cooker.
3. Cover the slow cooker and cook on low for 8 to 10 hours.

YIELD: 12 servings

TIPS:

• For an even more filling meal, serve the Turkey Bean Soup over brown rice.

NUTRITIONAL INFORMATION PER SERVING:

• 212 g water
• 389 calories (7% from fat, 32% from protein, 61% from carbs)
• 32 g protein
• 3 g total fat
• 1 g saturated fat
• 1 g monounsaturated fat
• 1 g polyunsaturated fat
• 60 g carbs
• 17 g fiber
• 5 g sugar
• 458 mg phosphorus
• 152 mg calcium
• 7 mg iron
• 70 mg sodium
• 1481 mg potassium
• 3754 IU vitamin A
• 0 mg ATE vitamin E
• 14 mg vitamin C
• 29 mg cholesterol

In conclusion, Turkey Bean Soup is a nourishing and flavorful dish that combines the wholesome goodness of ground turkey and beans in a delightful Southwestern-inspired broth. With its rich protein content and low-fat profile, this soup is not only satisfying but also a healthy option for any occasion.

Preparing Turkey Bean Soup is a breeze. Start by browning the ground turkey and onions in a skillet, allowing the flavors to develop. Then, transfer the turkey mixture to a slow cooker and add sliced celery, carrots, kidney beans, pinto beans, no-salt-added diced tomatoes, water, parsley, oregano, and cumin. Let the ingredients simmer together in the slow cooker for 8 to 10 hours, allowing the flavors to meld and the soup to become rich and hearty.

The combination of ground turkey and beans makes this soup a great source of protein, while the variety of vegetables adds essential nutrients and fiber. This soup is not only delicious but also satisfying and filling, making it a perfect meal option for any time of the year.

To make this soup even more substantial, consider serving it over a bed of nutty brown rice. The combination of the tender beans, flavorful turkey, and the added texture of rice creates a complete and well-balanced meal.

Whether you’re serving Turkey Bean Soup as a main course for a gathering or enjoying it as a comforting lunch throughout the week, it’s a versatile dish that can be easily customized to suit your preferences. Feel free to adjust the seasonings according to your taste, adding more cumin for a bolder flavor or adjusting the spice level to your liking.

So, gather your ingredients, fire up the slow cooker, and let the aroma of Turkey Bean Soup fill your kitchen. With its robust flavors, nutritional value, and versatility, this soup is sure to become a family favorite.