Tuna Egg Waldorf

YIELD: 3 servings

INGREDIENTS:

• 2 large ribs celery, diced
• 1/2 cup diced red onion
• 1/2 cup diced red apple
• 1/2 cup chopped pecans
• 1 can (6 ounces) tuna, drained
• 3 hard-boiled eggs, chopped
• 3/4 cup mayonnaise
• Salt
• Lettuce

INSTRUCTIONS:

1. Put the celery, onion, apple, pecans, tuna, and hard-boiled eggs in a big bowl.
2. Toss with the mayonnaise until it’s all coated. Salt to taste, and serve on a lettuce-lined plate.

PER SERVING:

• 10 grams of carbohydrates and 3 grams of fiber, for a total of 7 grams of usable carbs and 23 grams of protein.