Tender Flank Steak Sous Vide

If you’re looking to elevate the tenderness and flavor of flank steak to new heights, look no further than this recipe for Tender Flank Steak Sous Vide. By utilizing the sous vide cooking technique, you can achieve perfectly cooked, juicy, and melt-in-your-mouth steak every time. This method involves sealing the steak in a vacuum bag with a flavorful marinade, then cooking it at a precise temperature in a water bath for an extended period. The result is a flawlessly cooked steak that is both tender and packed with flavor.

INGREDIENTS:

• 2.5 lbs. flank steak
• 1/2 cup bacon grease (or vegetable oil)
• 1/3 cup soy sauce
• 2 tbsp. balsamic vinegar
• 2 tbsp. lemon juice
• 2 tbsp. Worcestershire sauce
• 1 tbsp. Dijon mustard
• 2 tbsp. minced garlic
• 1 tsp. black pepper

INSTRUCTIONS:

1. Preheat your sous vide machine to 56.5°C for medium-rare or 60°C for medium doneness.
2. Cut the flank steak in half and place it in a vacuum-sealable bag.
3. In a separate bowl, combine the bacon grease (or vegetable oil), soy sauce, balsamic vinegar, lemon juice, Worcestershire sauce, Dijon mustard, minced garlic, and black pepper to create the marinade.
4. Pour the marinade into the bag with the flank steak.
5. Seal the bag using a vacuum sealer to ensure it is airtight.
6. Submerge the sealed bag into the preheated water bath of the sous vide machine.
7. Cook the flank steak at the set temperature for 24 hours to achieve optimum tenderness and flavor.
8. Once the cooking time is complete, remove the bag from the sous vide machine and take out the flank steak.
9. For an added touch, use a blow torch to create a char sear on the exterior of the steak.
10. Slice the tender flank steak against the grain for serving.

YIELD:

This recipe yields a generous portion of tender flank steak, perfect for sharing with family and friends.

IMPORTANT POINTS:

• Ensure that the vacuum-sealable bag is securely sealed to prevent any water from entering during the sous vide cooking process.
• Use a sous vide machine to accurately maintain the desired temperature for consistent and precise results.
• Adjust the cooking time according to your preferred level of doneness. Longer cooking times will result in a more tender steak.
• Let the flank steak rest for a few minutes after removing it from the sous vide machine before searing to allow the juices to redistribute.

TIPS:

• Experiment with different marinades to add variety to your flank steak. Consider incorporating herbs, spices, or even a touch of sweetness with maple syrup or honey.
• If you don’t have a blow torch, you can achieve a seared crust by using a hot skillet or grill.
• Serve the tender flank steak with your choice of sides such as roasted vegetables, mashed potatoes, or a fresh salad for a complete and satisfying meal.

In conclusion, the Tender Flank Steak Sous Vide recipe offers a foolproof method for achieving a tender, juicy, and perfectly cooked steak. By using the sous vide technique, you can enjoy restaurant-quality results in the comfort of your own kitchen. The marinade infuses the flank steak with a delightful blend of flavors, while the sous vide cooking process ensures that the steak is cooked to perfection.