If you’re looking for a delicious and nutritious alternative to traditional pork sausage, look no further. These Tempeh Sausage Crumbles are a fantastic plant-based option that’s bursting with flavor. Packed with savory herbs and spices, this recipe is sure to satisfy your breakfast cravings.
SERVES 4
INGREDIENTS:
- 1 (13-ounce) package tempeh, crumbled
- 1 teaspoon dried sage
- 2 teaspoons brown sugar
- ½ teaspoon red pepper flakes
- ½ teaspoon dried marjoram
- 1 cup vegetarian “chicken” broth
- 1 teaspoon salt
- ½ teaspoon black pepper
INSTRUCTIONS:
- Start by crumbing the tempeh. You can do this by simply crumbling it with your hands into a medium-sized bowl.
- In the same bowl, mix all the other ingredients together. This flavorful blend includes dried sage, brown sugar, red pepper flakes, dried marjoram, vegetarian “chicken” broth, salt, and black pepper. Ensure that all the ingredients are thoroughly combined.
- Transfer this delectable mixture into your trusty 4-quart slow cooker. Cover it and let it cook on medium heat for approximately 4 hours. During this time, the tempeh will soak up all the delicious flavors, and the crumbles will become tender and savory.
TIPS:
- Crumbling Tempeh: To create the perfect tempeh crumbles, use your hands to break it apart. This will give you the ideal texture for your sausage substitute.
- Adjusting Spice Levels: If you prefer your sausage crumbles spicier, feel free to increase the amount of red pepper flakes. Conversely, if you prefer a milder flavor, reduce the amount to suit your taste.
SERVING OPTIONS:
here are some serving options for your Tempeh Sausage Crumbles:
- Breakfast Burritos: Roll these tempeh sausage crumbles into warm tortillas along with scrambled tofu or eggs, sautéed vegetables, and your favorite toppings like avocado, salsa, and vegan cheese. It’s a hearty and satisfying breakfast wrap.
- Breakfast Sandwich: Create a delicious breakfast sandwich by piling the tempeh crumbles onto toasted whole-grain English muffins or bagels. Add some vegan mayonnaise or a plant-based sauce for extra flavor.
- Breakfast Bowl: Make a breakfast bowl by serving the tempeh crumbles over a bowl of cooked quinoa, brown rice, or grits. Top it with sautéed greens, diced tomatoes, and a drizzle of hot sauce for a nutritious morning meal.
- Scramble: Incorporate the tempeh sausage crumbles into a tofu scramble for a protein-packed and flavorful breakfast. Add diced bell peppers, onions, and spinach for a colorful and satisfying dish.
- Omelette Filling: Use these crumbles as a filling for vegan omelettes. Pour a tofu-based omelette mixture over the crumbles, cook until set, and fold it in half for a tasty and protein-rich breakfast.
- Savory Breakfast Tacos: Fill soft corn or flour tortillas with the tempeh crumbles, sliced avocado, chopped cilantro, and a squeeze of lime juice for a Southwestern-inspired breakfast.
- Breakfast Pizza: Top your favorite pizza crust with a layer of vegan cheese, the tempeh sausage crumbles, and some sautéed onions and bell peppers. Bake until bubbly and golden for a unique breakfast pizza.
- Quiche: Incorporate these crumbles into a vegan quiche along with tofu, vegetables, and dairy-free cheese. Bake until set for a delightful brunch dish.
Feel free to get creative and adapt these tempeh sausage crumbles to your favorite breakfast recipes. They’re versatile and full of flavor, making them a fantastic addition to various morning meals.
Experience the delightful flavors of these Tempeh Sausage Crumbles, a wholesome and flavorful alternative to traditional pork sausage. Whether you enjoy them in breakfast burritos, on top of a stack of pancakes, or as a filling for your morning sandwich, these crumbles will add a burst of savory goodness to your morning meal. Embrace the plant-based goodness and savor every bite!
