Sweet Potato Wraps

Elevate your dining experience with these delectable Sweet Potato Wraps. Packed with wholesome ingredients, these wraps are a delightful fusion of flavors and textures that will leave your taste buds dancing. Whether you’re looking for a satisfying lunch or a quick dinner option, these wraps have got you covered.

Prep Time: 15 mins

Total Time: 35 mins 

Serves 6

INGREDIENTS:

Before you embark on this culinary adventure, gather the following ingredients:

• 2 sweet potatoes, peeled and cut into bite-size pieces
• 2 tablespoons of extra virgin olive oil
• 1 cup of broccoli florets
• 1 can (15 ounces) of lentils, drained and rinsed
• 1 1/2 teaspoons of cayenne pepper (adjust to your preferred level of spiciness)
• 1 tablespoon of cumin
• 1 teaspoon of garlic salt
• 2 tomatoes, chopped
• 6 tablespoons of barbeque sauce (divided)
• 6 whole wheat Lebanese-style pita bread rounds

INSTRUCTIONS:

Let’s embark on this flavorful journey of creating Sweet Potato Wraps:

1. Prep the Sweet Potatoes: Begin by filling a cooking pot with water. Add the bite-sized sweet potato pieces to the pot. Place the pot over high heat and bring the water to a boil. Once boiling, reduce the heat to medium-low and let the sweet potatoes simmer for approximately eight minutes or until they become soft.
2. Sauté the Broccoli: While the sweet potatoes are simmering, grab a frying pan and heat it over medium-high heat. Add the olive oil and let it heat up. Once hot, add the broccoli florets to the pan. Stir continuously to ensure the broccoli cooks evenly. You want them to be soft but still slightly firm, which should take about five minutes of sautéing.
3. Combine the Ingredients: Now, it’s time to introduce the lentils, cayenne pepper, garlic salt, and cumin to the sautéed broccoli. Add the softened sweet potatoes to the mix as well. Stir all the ingredients together and continue cooking for an additional five minutes.
4. Add Tomatoes: Incorporate the chopped tomatoes into the mixture and continue cooking for an extra three minutes. This will infuse your filling with a burst of freshness.
5. Prepare the Pita: Lay out the whole wheat Lebanese-style pita bread rounds. Spread one tablespoon of barbeque sauce on each pita round, creating a flavorful base for your wraps.
6. Assemble the Wraps: Place a generous cup of the sweet potato and lentil mixture onto each pita. If you need help keeping your wrap secure, fold up the bottom portion first, followed by the sides. For added security, you can use a toothpick to hold it all together.
7. Serve and Enjoy: Plate your Sweet Potato Wraps, and they’re ready to be savored. The delightful blend of flavors and textures in these wraps will surely make them a favorite in your household.

These Sweet Potato Wraps are not only delicious but also packed with nutrients, making them an excellent choice for a satisfying and healthy meal. Whether you enjoy them for lunch, dinner, or as a quick snack, these wraps will leave you craving more of their delightful combination of sweet potatoes, lentils, and a touch of spicy kick.