Indulge in the distinct and nutritious flavors of sweet potatoes with this delicious Sweet Potato Fries recipe. Created by Kelly McWherter from Houston, Texas, these extra-crunchy fries are not only a delightful side dish but also a crowd-pleasing party appetizer when served with the delectable mango chutney mayonnaise dip.
INGREDIENTS:
- 2 tablespoons beaten egg
- 1 tablespoon water
- ⅓ cup dry bread crumbs
- 2 tablespoons grated Parmesan cheese
- ¼ teaspoon cayenne pepper
- ¼ teaspoon pepper
- 1 large sweet potato (14 ounces), peeled
- 2 teaspoons olive oil
PREPARATIONS:
- In a shallow bowl, whisk egg and water. In a resealable plastic bag, combine the bread crumbs, Parmesan cheese, cayenne, and pepper. Cut the sweet potato into ¼-inch strips. Add the sweet potato strips to the egg mixture, a few at a time, and toss to coat. Then add them to the crumb mixture, a few at a time; seal the bag and shake to coat.
- Arrange the coated sweet potato strips in a single layer on a baking sheet coated with cooking spray. Drizzle the strips with olive oil.
- Bake the sweet potato fries at 450°F for 25-30 minutes or until they turn golden brown and crisp, making sure to turn them occasionally for even cooking.
- In a small bowl, combine the mayonnaise, mango chutney, curry powder, and salt to create the flavorful mango chutney mayonnaise dip. Optionally, sprinkle minced fresh parsley over the fries before serving.
YIELD:
Makes 2 servings.
COOKING TIME:
Prep: 15 minutes, Bake: 25-30 minutes.
SPECIAL INSTRUCTIONS:
- For a spicier kick, you can adjust the amount of cayenne pepper to suit your taste preferences.
- Make sure to cut the sweet potato strips evenly to ensure even cooking and a consistent crunch.
TIPS:
- To achieve maximum crispiness, ensure that the sweet potato strips are evenly coated with the egg mixture and crumb mixture before baking.
- Serve the sweet potato fries hot with the delectable mango chutney mayonnaise dip for a perfect flavor combination.
Savor the distinctive and nutritious flavors of sweet potatoes with this delightful Sweet Potato Fries recipe, created by Kelly McWherter from Houston, Texas. These extra-crunchy fries offer a flavorful twist to the traditional side dish and can also be a hit as a party appetizer when paired with the mouthwatering mango chutney mayonnaise dip.
The combination of beaten egg, bread crumbs, grated Parmesan cheese, and spices gives the sweet potato strips a delectable crunch, while a drizzle of olive oil enhances the taste and texture during baking.
The star of the dish, the sweet potato, provides a powerhouse of nutrition, making this recipe not only delicious but also a healthier alternative to regular fries.
To complement the crispy sweet potato fries, whip up a luscious mango chutney mayonnaise dip with the perfect blend of mayonnaise, mango chutney, curry powder, and salt. This dip adds a delightful tang to the fries, elevating the flavors to a whole new level.
Whether served as a side dish or an appetizer, these Sweet Potato Fries with Mango Chutney Mayonnaise are sure to delight everyone at the table.
Enjoy this recipe with friends and family!
