Subway Orchard Chicken Salad

Subway’s new Orchard Chicken Sandwich is available for only a limited time. With this recipe, you can make it anytime you want and put it on fresh bread topped with your favorite veggies, just like Subway.

Subway’s Orchard Chicken Salad is a delicious and refreshing option for those seeking a lighter meal at Subway. This salad features a combination of fresh ingredients and flavors that create a satisfying and nutritious dish. The salad starts with a base of mixed greens, which provides a bed of freshness and vibrant colors. It is then topped with grilled chicken strips, giving it a protein boost.

One of the standout elements of the Orchard Chicken Salad is the inclusion of sweet and tangy fruits. Slices of crisp apples add a natural sweetness and a satisfying crunch to the salad. Additionally, the salad incorporates juicy grapes, which offer a burst of flavor with every bite. These fruity components provide a refreshing contrast to the savory elements of the salad.

To enhance the overall taste experience, Subway offers a variety of dressings to complement the Orchard Chicken Salad. Options such as honey mustard or balsamic vinaigrette can add a tangy or slightly sweet flavor to the salad, enhancing its overall appeal.

This salad is not only delicious but also provides nutritional benefits. It is a good source of protein from the grilled chicken, and the fruits and vegetables contribute essential vitamins and minerals. The Orchard Chicken Salad is a great choice for individuals looking for a lighter option while still enjoying a flavorful and satisfying meal at Subway.

Serving suggestions for the Subway Orchard Chicken Salad include enjoying it as a standalone meal or pairing it with a side of whole-grain bread or a bowl of soup for a more filling option. It can be customized further with additional toppings, such as chopped nuts or a sprinkle of cheese, to suit individual preferences. Whether you’re looking for a nutritious lunch or a lighter dinner option, the Subway Orchard Chicken Salad offers a tasty and refreshing choice.

SERVES: 4

INGREDIENTS:

• ¼ cup plain nonfat yogurt
• 2 tablespoons light mayonnaise
• 2 teaspoons lemon juice
• ½ teaspoon sugar
• 1 cup cubed cooked chicken breast
• ½ cup diced celery
• 1 cup chopped red apples
• ¼ cup golden raisins or white grapes
• ¼ cup dried cranberries or cherries

INSTRUCTIONS:

1. In a small bowl, make the salad dressing by mixing together the yogurt, mayonnaise, lemon juice, and sugar.
2. In a large bowl, add the cubed cooked chicken breast, diced celery, chopped red apples, golden raisins or white grapes, and dried cranberries or cherries.
3. Pour the yogurt dressing over the chicken mixture.
4. Toss well to coat all the ingredients with the dressing.
5. Cover the bowl and chill the chicken salad in the refrigerator for at least 2 hours to allow the flavors to meld together.
6. Serve chilled as a sandwich filling, on top of salad greens, or as a wrap filling.
7. Enjoy the refreshing and flavorful chicken salad!

TIPS:

• Customize the dressing: Subway offers a variety of dressings to accompany the Orchard Chicken Salad. Consider trying different dressings to find your favorite flavor combination. Opt for lighter options such as vinaigrettes or yogurt-based dressings to keep the calorie and fat content in check.
• Add extra toppings: While the Subway Orchard Chicken Salad comes with a delicious combination of ingredients, you can personalize it further by adding extra toppings. Consider adding sliced almonds, sunflower seeds, or crumbled feta cheese for added texture and flavor. These toppings can enhance the salad and make it even more satisfying.
• Pair it with a refreshing drink: To complete your meal, pair the Orchard Chicken Salad with a refreshing beverage. Opt for a light and refreshing option such as water, unsweetened iced tea, or a sparkling water with a splash of citrus. These choices can complement the flavors of the salad and help keep you hydrated.