Stuffed Peppers

Stuffed Peppers are a classic dish that brings together the delicious combination of beef, rice, and tomato sauce, all conveniently prepared in a slow cooker. This traditional recipe features green bell peppers that are filled with a savory mixture of extra-lean ground beef, onions, cooked rice, Worcestershire sauce, and seasonings. The peppers are then cooked in a rich tomato sauce until tender and flavorful. This slow cooker method simplifies the preparation process, allowing you to enjoy a comforting and satisfying meal with minimal effort.

INGREDIENTS

• 6 green bell peppers
• 1 pound (455 g) extra-lean ground beef
• ½ cup (80 g) chopped onions
• ¼ teaspoon black pepper
• 1½ cups (250 g) cooked rice
• 2 tablespoons (28 ml) Worcestershire sauce
• 1 cup (245 g) no-salt-added tomato sauce

PREPARATIONS

1. Start by preparing the green bell peppers. Cut off the tops and carefully remove the seeds and membrane from the peppers.
2. In a skillet, brown the extra-lean ground beef and chopped onions over medium-high heat. Drain any excess fat.
3. Transfer the browned beef and onions to a mixing bowl. Add black pepper, cooked rice, and Worcestershire sauce to the bowl. Mix well to combine all the ingredients.
4. Stuff each green bell pepper with the beef and rice mixture, making sure to fill them evenly.
5. Stand the stuffed peppers upright in the slow cooker. Pour the no-salt-added tomato sauce over the peppers, covering them evenly.
6. Cover the slow cooker and cook on low for 5 to 7 hours, or until the peppers are tender and the flavors have melded together.

YIELD

• 6 servings

NUTRITIONAL INFORMATION PER SERVING

• 262 g water
• 282 calories (43% from fat, 24% from protein, 33% from carbs)
• 17 g protein
• 13 g total fat
• 5 g saturated fat
• 6 g monounsaturated fat
• 1 g polyunsaturated fat
• 23 g carbs
• 4 g fiber
• 6 g sugar
• 175 mg phosphorus
• 33 mg calcium
• 3 mg iron
• 108 mg sodium
• 690 mg potassium
• 688 IU vitamin A
• 0 mg ATE vitamin E
• 135 mg vitamin C
• 52 mg cholesterol

Stuffed Peppers are a timeless favorite, and this slow cooker version simplifies the preparation while maintaining all the delicious flavors. The combination of extra-lean ground beef, rice, and tomato sauce creates a hearty and satisfying filling that perfectly complements the mild and slightly sweet flavor of the green bell peppers.

The slow cooker method allows the flavors to meld together slowly, resulting in tender peppers and a rich, savory sauce. The beef and rice filling provides a good amount of protein and carbohydrates, making this a balanced and satisfying meal. It’s a great way to sneak in some vegetables too, as the peppers become soft and flavorful after being cooked in the slow cooker.

The nutritional profile of this dish is well-balanced, with a good mix of macronutrients. The addition of fiber from the vegetables and rice helps promote satiety and aids in digestion. The use of extra-lean ground beef reduces the overall fat content without sacrificing flavor.

To enhance the taste even further, you can sprinkle a little shredded cheese on top of the stuffed peppers before serving. This adds a creamy and indulgent touch that pairs wonderfully with the other flavors. Feel free to experiment with different types of cheese, such as cheddar or mozzarella, depending on your preferences.

Stuffed Peppers are not only delicious but also versatile. You can easily customize the filling by adding other ingredients such as diced tomatoes, herbs, or spices to suit your taste. Additionally, this recipe can be easily scaled up or down based on the number of servings needed, making it suitable for both small family meals and larger gatherings.

Whether you’re a fan of classic comfort food or looking for a convenient and wholesome meal option, Stuffed Peppers prepared in the slow cooker are sure to satisfy. With their vibrant colors, flavorful filling, and ease of preparation, they make for an appealing and satisfying dish that will please the whole family. Give this recipe a try and savor the comforting flavors of beef, rice, and tomato sauce in every bite.