Discover the perfect breakfast or brunch delight with this effortless Air Fryer Spinach and Cheddar Quiche. With just 10 minutes of preparation and 20 minutes of cooking time, you can treat yourself and your loved ones to a savory and satisfying dish. Packed with the goodness of nutrient-rich spinach, creamy Cheddar cheese, and wholesome eggs, this quiche is a delightful way to start your day on a flavorful note.
Whether you’re cooking for yourself or a gathering of friends, this recipe effortlessly combines convenience with taste. The air fryer creates a beautifully browned crust while maintaining a creamy interior, resulting in a harmonious contrast of textures that’s simply irresistible. The combination of hearty ingredients ensures you’ll enjoy a balanced meal that’s both indulgent and nourishing.
Let’s dive into this simple yet mouthwatering recipe and enjoy a satisfying quiche that’s sure to become a breakfast favorite
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Servings: 4
INGREDIENTS:
- 1 cup frozen chopped spinach, drained
- ¼ cup heavy whipping cream
- 1 cup shredded sharp Cheddar cheese
- ¼ cup diced yellow onion
- 6 large eggs
INSTRUCTIONS:
- Take a medium bowl, whisk the eggs, and add the heavy whipping cream.
- Add the drained chopped spinach, shredded Cheddar cheese, and diced yellow onion to the bowl.
- Mix all the ingredients in the bowl until well combined.
- Pour the mixture into a 6-inch round baking dish.
- Place the baking dish into the air fryer basket.
- Adjust the air fryer temperature to 320°F and set the timer for 20 minutes.
- Once the cooking time is complete, the eggs will be firm and slightly browned on top.
- Carefully remove the baking dish from the air fryer using oven mitts or tongs.
- Serve the Spinach and Cheddar Quiche immediately for the best flavor and texture.
TIPS:
- Spinach Draining: Make sure to drain the frozen chopped spinach thoroughly to prevent excess moisture in the quiche.
- Cheese Variation: Experiment with different types of cheeses like Swiss, Gouda, or feta for a unique flavor profile.
- Vegetable Additions: Feel free to add other vegetables like diced bell peppers, mushrooms, or tomatoes for extra color and nutrients.
- Customized Herbs: Enhance the flavor with a sprinkle of herbs like thyme, parsley, or chives.
- Pie Crust Alternative: If desired, you can use a pre-made pie crust instead of the baking dish for a traditional quiche.
- Serve Warm: This quiche is best enjoyed fresh from the air fryer when it’s warm and the cheese is perfectly melted.
NUTRITION:
- Calories: 288
- Protein: 18.0g
- Fiber: 1.3g
- Fat: 20.0g
- Carbs: 3.9g
Elevate your breakfast or brunch experience with the delightful flavors of the Air Fryer Spinach and Cheddar Quiche. This recipe strikes the perfect balance between convenience and taste, allowing you to enjoy a homemade quiche in a fraction of the time it takes to bake in a conventional oven. With the air fryer, you can achieve a beautifully cooked quiche with a creamy interior and a golden-brown top, making it an ideal addition to any morning spread.
