Spicy Chickpeas

Spice up your snacking game with these delicious and crunchy Spicy Roasted Chickpeas. Packed with bold flavors and a satisfying crunch, these roasted chickpeas are a perfect healthy snack option or a flavorful addition to salads and bowls. With just a handful of ingredients and a simple roasting process, you can whip up this flavorful snack in no time. Plus, they are a great source of protein and fiber, making them a guilt-free treat for everyone. Let’s dive into the recipe and discover how to make these irresistible Spicy Roasted Chickpeas!

Servings: 6

Preparation Time: 10 minutes

Cooking Time: 25 minutes 

INGREDIENTS:

• 2 (15-ounce) cans chickpeas, rinsed and drained
• ¼ cup olive oil
• ½ teaspoon red chili powder
• ¾ teaspoon paprika
• ¾ teaspoon garlic powder
• ½ teaspoon ground turmeric
• ½ teaspoon onion powder
• ½ teaspoon ground cumin
• ½ teaspoon cayenne pepper

INSTRUCTIONS:

1. Preheat and Prep: Preheat your oven to 425 ºF (220 ºC) and line a large baking dish with parchment paper.
2. Coat Chickpeas: In a bowl, combine the chickpeas, olive oil, and a pinch of salt. Toss them well to ensure they are evenly coated with the oil.
3. Roasting: Transfer the chickpea mixture onto the prepared baking dish, spreading them out in a single layer. Roast in the preheated oven for approximately 20-25 minutes, flipping them every 5 minutes. Keep a close eye to prevent burning; they should turn golden and crispy.
4. Prepare Spice Mix: While the chickpeas are roasting, in a small bowl, mix together the red chili powder, paprika, garlic powder, turmeric, onion powder, ground cumin, and cayenne pepper. Adjust the spice levels according to your preference.
5. Toss with Spices: Once the chickpeas are done roasting, remove them from the oven and transfer them to a bowl. Immediately add the spice mixture and toss to coat the chickpeas evenly with the flavorful spices.
6. Serve: Your Spicy Roasted Chickpeas are now ready to enjoy! Serve them as a crunchy snack, a topping for salads, or as a side dish.

TIPS FOR PERFECT SPICY ROASTED CHICKPEAS:

Here are some handy tips to ensure your Spicy Roasted Chickpeas turn out perfectly:

• Use Canned Chickpeas: Canned chickpeas are a convenient option for this recipe. Make sure to rinse and drain them thoroughly to remove excess sodium.
• Dry Chickpeas Well: After rinsing, pat the chickpeas dry with a paper towel. Removing excess moisture will help them crisp up during roasting.
• Even Spreading: Spread the chickpeas in a single layer on the baking dish. This ensures even cooking and maximum crispiness.
• Monitor Roasting Time: Keep a close eye on the chickpeas while they’re in the oven. Roasting times may vary depending on your oven, so be sure not to overcook them.
• Customize Spice Level: Adjust the amount of spices according to your heat preference. If you like it extra spicy, increase the cayenne pepper; if not, reduce it.

NUTRITIONAL INFORMATION (PER SERVING)

• Calories: 248
• Fat: 12.7g
• Carbohydrates: 23.6g
• Fiber: 6.1g
• Sugar: 0.8g
• Protein: 10.4g

Now that you have the recipe for these delicious Spicy Roasted Chickpeas, it’s time to give it a try. Whether you’re snacking on them during movie night or sprinkling them on your favorite dishes, these chickpeas are sure to become a family favorite. Enjoy!