SERVINGS: 4
INGREDIENTS:
- 1 cup Parmesan cheese
- 4 tbsp coconut flour
- 1-2 tsp rosemary, oregano, or any herbs of choice, dried or fresh (optional)
INSTRUCTIONS:
- Preheat the oven to 350°F (175°C). In a small bowl, mix the coconut flour and grated Parmesan cheese. Look for finely grated Parmesan in the deli section of your supermarket, or grate your own for best results.
- If desired, add herbs such as rosemary, oregano, or any other herbs of your choice to the mixture. This step is optional but can add additional flavor to the crisps.
- Scoop a teaspoon of the cheese mixture onto a baking tray lined with parchment paper, leaving a small gap between each crisp.
- Place the tray in the preheated oven and bake for 10-15 minutes, or until the crisps turn golden brown. Be careful not to let them burn.
- Once done, remove the tray from the oven and allow the crisps to cool down before removing them from the baking tray.
- Enjoy your homemade Parmesan crisps as a flavorful and low-carb snack!
NUTRITION FACTS:
PER SERVING
- Total Carbohydrates: 6,45g
- Dietary Fiber: 0,3g
- Net Carbs: 0,35g
- Protein: 10,4g
- Total Fat: 7,47g
- Calories: 135,5
