PREP TIME: 7 minutes, plus 1 hour to marinate
COOK TIME: 12 minutes
YIELD: 4 servings
INGREDIENTS:
MARINADE
-
- ½ cup avocado oil
- ½ cup ranch dressing, homemade or store-bought
- 3 tablespoons coconut aminos
- 1 tablespoon minced garlic
- 1 teaspoon coconut vinegar
- 1 teaspoon lemon juice
- 1 teaspoon ground black pepper
- 4 boneless, skinless chicken thighs, pounded to ¾-inch thickness
- Fine sea salt and ground black pepper
- 2 teaspoons coconut oil or avocado oil, for frying
PARMESAN SAUCE
-
- ½ cup ranch dressing, homemade or store-bought
- ¼ cup grated Parmesan cheese
PARMESAN TOPPING
-
- ½ cup pork dust (or blanched almond flour if not nut-sensitive)
- ⅓ cup grated Parmesan cheese
- 2 tablespoons unsalted butter, melted
- 1 teaspoon garlic salt
- 1 cup shredded provolone cheese
INSTRUCTIONS:
- Combine the ingredients for the marinade in a shallow dish. Add the chicken thighs and stir well to coat. Cover and let marinate in the refrigerator for 1 hour or overnight.
- Preheat the broiler. Remove the chicken from the marinade, pat dry, and season on all sides with salt and pepper; discard the marinade. Heat the coconut oil in a large cast-iron skillet over medium-high heat, then add the chicken and sauté for 3 minutes. Flip and cook for another 3 to 5 minutes, until the chicken is cooked through and no longer pink.
- Meanwhile, make the Parmesan sauce: Place ½ cup of ranch dressing and ¼ cup of Parmesan cheese in a small bowl and stir well to combine.
- Prepare the Parmesan topping by placing the pork dust, ⅓ cup of Parmesan cheese, melted butter, and garlic salt in another small bowl. Stir well to combine.
- Cover the chicken in the skillet with the Parmesan sauce, top with the provolone cheese, and then sprinkle on the Parmesan topping. Place in the oven and broil for 4 minutes or until the cheese is melted and the topping is starting to brown.
- Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a baking dish in a preheated 350°F oven for 5 minutes or until warmed through.




