Saucy Beef is a flavorful and versatile dish that combines extra-lean ground beef with a rich and savory mushroom and tomato sauce. This recipe offers a delightful combination of textures and tastes that can be enjoyed on rolls, noodles, or pasta. With its easy preparation and delicious flavors, Saucy Beef is sure to become a family favorite.
The star ingredient in this recipe is the extra-lean ground beef, which provides a lean source of protein while keeping the fat content low. Combined with thinly sliced onions, mushrooms, beer, low-sodium ketchup, and a homemade cream of mushroom soup, the result is a hearty and satisfying beef mixture that is packed with flavor.
Preparing Saucy Beef is a simple process that starts with placing the ground beef in a slow cooker. The remaining ingredients, including the thinly sliced onions, cream of mushroom soup, mushrooms, beer, low-sodium ketchup, bay leaf, and black pepper, are combined and poured over the meat. The slow cooker does the rest of the work, allowing the flavors to meld together and develop over several hours of cooking.
The slow cooking process ensures that the beef becomes tender and infused with the rich flavors of the mushroom and tomato sauce. Whether you choose to cook it on low heat for a longer duration or on high heat for a shorter time, the end result will be a saucy and delicious beef mixture that can be enjoyed in various ways.
Saucy Beef can be served on rolls for a classic and satisfying sandwich experience. Alternatively, it can be enjoyed over noodles or pasta for a comforting and complete meal. The choice is yours, and each serving promises a burst of flavor and a delightful combination of textures.
Not only does Saucy Beef deliver on taste, but it also offers a balanced nutritional profile. With extra-lean ground beef as the base, this recipe provides a good amount of protein while keeping the fat content low. The mushrooms and onions add fiber and essential nutrients to the dish. By using low-sodium ketchup and homemade cream of mushroom soup, you can control the sodium content and make a healthier version of this delectable meal.
In conclusion, Saucy Beef is a versatile and flavorful dish that can be enjoyed in various ways. With its easy preparation and satisfying flavors, it is a go-to recipe for any occasion. Gather the ingredients, set up your slow cooker, and get ready to savor the delightful combination of flavors and textures that Saucy Beef has to offer.
INGREDIENTS:
- 3 pounds (1 1/3 kg) extra-lean ground beef
- 1 cup (160 g) thinly sliced onions
- 10 ounces (280 g) low-sodium cream of mushroom soup
- 4 ounces (115 g) mushrooms, sliced
- 1½ cups (355 ml) beer
- ½ cup (120 g) low-sodium ketchup
- 1 bay leaf
- ¼ teaspoon black pepper
PREPARATIONS:
- Place the extra-lean ground beef in a slow cooker.
- In a separate bowl, combine the thinly sliced onions, low-sodium cream of mushroom soup, sliced mushrooms, beer, low-sodium ketchup, bay leaf, and black pepper.
- Pour the mixture over the ground beef in the slow cooker.
- Cover the slow cooker.
- Cook on low heat for 7 to 9 hours or on high heat for 4 to 6 hours.
- Remove the bay leaf before serving.
YIELD: 12 servings
SPECIAL INSTRUCTIONS:
- Serve the Saucy Beef on rolls for a delicious sandwich experience.
- Alternatively, serve it over noodles or pasta for a comforting and complete meal.
TIPS:
- For added flavor, you can sauté the thinly sliced onions and mushrooms before adding them to the slow cooker.
- If you prefer a thicker sauce, you can simmer the beef mixture on the stovetop for a few minutes after it has cooked in the slow cooker.
- Leftover Saucy Beef can be stored in the refrigerator for up to three days. Reheat it gently on the stovetop or in the microwave before serving.
NUTRITIONAL INFORMATION PER SERVING:
- 146 g water
- 307 calories (60% from fat, 30% from protein, 9% from carbs)
- 22 g protein
- 20 g total fat
- 8 g saturated fat
- 9 g monounsaturated fat
- 1 g polyunsaturated fat
- 7 g carbs
- 1 g fiber
- 4 g sugar
- 191 mg phosphorus
- 17 mg calcium
- 2 mg iron
- 169 mg sodium
- 506 mg potassium
- 96 IU vitamin A
- 1 mg ATE vitamin E
- 3 mg vitamin C
- 79 mg cholesterol
Saucy Beef is a delicious and versatile dish that offers a delightful combination of flavors and textures. With its rich mushroom and tomato sauce, tender ground beef, and choice of serving options, it is a recipe that will please both your palate and your family.
The easy preparation of Saucy Beef makes it a convenient choice for busy weeknights or when hosting a gathering. Simply combine the ingredients, place them in the slow cooker, and let it work its magic. The slow cooking process allows the flavors to meld together, resulting in a saucy and flavorful beef mixture that will leave everyone asking for seconds.
The extra-lean ground beef serves as the foundation of this dish, providing a lean source of protein while keeping the fat content low. The thinly sliced onions, mushrooms, low-sodium cream of mushroom soup, low-sodium ketchup, beer, and seasonings all come together to create a rich and savory sauce that coats the beef beautifully.
One of the great things about Saucy Beef is its versatility. You can serve it on rolls for a classic and satisfying sandwich experience. The combination of the tender beef and the savory sauce creates a mouthwatering filling that will have you coming back for more. Alternatively, you can spoon the beef mixture over noodles or pasta for a complete and comforting meal. The flavors of the sauce infuse into the pasta, creating a delicious and hearty dish.
Not only is Saucy Beef delicious, but it also offers a balanced nutritional profile. With the use of extra-lean ground beef and low-sodium ingredients, you can enjoy this dish without compromising on health. The mushrooms and onions add fiber and essential nutrients to the meal, making it a wholesome option for your family.
In conclusion, Saucy Beef is a recipe that delivers on taste, convenience, and versatility. Whether enjoyed on rolls, over noodles, or pasta, it is a dish that will satisfy your cravings and impress your loved ones. With its easy preparation and delicious flavors, Saucy Beef is a go-to recipe for any occasion.
