Salmon with lemon mash is a delightful and flavorful dish that combines succulent salmon steaks with creamy lemon-infused mashed potatoes. This recipe features pan-seared salmon steaks that are cooked to golden brown perfection and topped with a creamy and zesty sauce. The accompanying lemon mash adds a tangy and refreshing element to complement the richness of the salmon. Serve this dish with a side of lightly steamed spinach for a complete and wholesome meal.
INGREDIENTS:
- 4 salmon steaks, about 150g/5oz each
- 225g/8oz spinach leaves
For the lemon mash:
- 450g/1lb potatoes, cubed
- 25g/1oz butter
- 2 tablespoons milk
- Finely grated zest of 1/2 lemon
For the sauce:
- 25g/1oz butter
- 25g/1oz plain flour
- 200ml/7fl oz skimmed milk
- Finely grated zest of 1/2 lemon
- 4 tablespoons chopped fresh herbs
- 1 red pepper, finely chopped
- 1 egg, lightly beaten
- Salt and freshly ground black pepper
PREPARATIONS:
- Cook the potatoes in boiling water for 15-20 minutes or until tender.
- Meanwhile, prepare the sauce. Melt the butter in a saucepan, add the flour, and cook, stirring, for 1 minute. Remove from the heat and gradually stir in the milk.
- Return the saucepan to the heat and bring the mixture to a boil, stirring continuously until thickened and smooth. Add the lemon zest, chopped fresh herbs, red pepper, and lightly beaten egg. Season with salt and black pepper. Stir well.
- Heat a non-stick frying pan and cook the salmon steaks for 3-5 minutes on each side until golden brown. Transfer the salmon to a flameproof dish.
- Spoon the sauce over the salmon steaks and place them under a hot grill until the sauce is set and the salmon is just cooked through.
- Lightly steam the spinach for 8 minutes in a steamer set over a pan of boiling water.
- Drain the cooked potatoes and mash them. Stir in the butter, milk, and lemon zest to create the lemon mash.
- Serve the salmon steaks and lemon mash with the lightly steamed spinach.
YIELD:
- Serves 4
SPECIAL INSTRUCTIONS:
- Serve the salmon with lemon mash immediately for the best taste and texture.
- Adjust the seasoning of the sauce and lemon mash according to your taste preferences.
- Ensure that the salmon steaks are cooked to the desired level of doneness.
- Use fresh salmon steaks for the best flavor and results.
TIPS:
- Garnish the dish with additional fresh herbs, such as parsley or dill, for added freshness and visual appeal.
- Serve the salmon with a squeeze of fresh lemon juice for an extra burst of citrus flavor.
- Pair the dish with a side of roasted vegetables or a crisp green salad for a balanced meal.
- Choose wild-caught salmon for its rich flavor and nutritional benefits.
In conclusion, salmon with lemon mash is a delicious and flavorful dish that combines tender salmon steaks with creamy lemon-infused mashed potatoes. The pan-seared salmon steaks are cooked to golden brown perfection and topped with a creamy and zesty sauce, while the lemon mash adds a tangy and refreshing element. Serve this dish with lightly steamed spinach for a complete and wholesome meal.
Serve the salmon with lemon mash and steamed spinach immediately for a delightful combination of flavors and textures. Garnish with fresh herbs and pair with roasted vegetables or a green salad for a balanced meal.
Whether you’re a seafood lover or hosting a special dinner, salmon with lemon mash is a delicious and impressive choice. So gather the ingredients, follow the preparations carefully, and enjoy the delightful combination of flavors and textures in this salmon dish.
