Salmon Burgers

Salmon burgers are a delicious and nutritious alternative to traditional beef burgers. Made with canned salmon, these burgers are easy to prepare and packed with flavor. With the addition of onions, thyme, and seasonings, these salmon patties offer a delightful blend of savory and herbaceous notes.

To make salmon burgers, start by draining the canned salmon, reserving a small amount of the liquid. In a mixing bowl, combine the reserved liquid with beaten egg white, seasoned breadcrumbs, chopped onions, thyme, black pepper, and salt. Mix well, then shape the mixture into patties.

The patties are then cooked in a frying pan with oil until golden brown on both sides. The result is a deliciously crispy exterior with a tender and moist interior. The salmon burgers are best enjoyed warm, served in half a pita bread with fresh lettuce and tomato.

Salmon burgers are not only flavorful but also a great source of omega-3 fatty acids and protein. They make a fantastic option for a quick and healthy meal that the whole family will enjoy.

INGREDIENTS:

• 350g/12oz canned boneless, skinless pink salmon
• 1 egg white, beaten
• 100g/4oz seasoned fresh breadcrumbs
• 100g/4oz onions, chopped
• 1⁄2 teaspoon dried thyme
• 1⁄2 teaspoon cracked black pepper
• 1 teaspoon salt
• 1 tablespoon corn oil
• 4 iceberg lettuce leaves
• 1 tomato, sliced
• 2 small pita breads, halved crossways

PREPARATION:

1. Drain the canned salmon, reserving 2 tablespoons of the liquid.
2. In a mixing bowl, combine the reserved liquid, beaten egg white, seasoned fresh breadcrumbs, chopped onions, dried thyme, cracked black pepper, and salt. Mix well until all the ingredients are evenly incorporated.
3. Add the drained salmon to the mixture and mix thoroughly, ensuring that the salmon is evenly distributed throughout the mixture.
4. Shape the salmon mixture into 4 patties, each about 1cm/1⁄2 inch thick.
5. Heat the corn oil in a frying pan over medium heat. Place the salmon patties in the pan and cook for 2-3 minutes on each side, or until golden brown and cooked through.
6. While the patties are cooking, prepare the pita bread by halving them crossways.
7. Once cooked, remove the salmon patties from the pan and assemble the burgers. Place a lettuce leaf and a few tomato slices inside each pita bread half. Top with a cooked salmon patty.
8. Serve the salmon burgers warm and enjoy!

YIELD:

This recipe yields 4 salmon burgers.

TIPS:

• Seasoning options: If you prefer a more flavorful patty, you can add additional seasonings such as garlic powder, paprika, or your favorite herbs and spices to the mixture.
• Sauce and topping options: Feel free to customize your salmon burgers with your favorite sauces and toppings. Options like tartar sauce, mayonnaise, sliced avocado, or pickles can add additional flavors and textures.

Salmon burgers offer a tasty and nutritious alternative to traditional beef burgers. Made with canned salmon, these burgers are quick and easy to prepare while providing the benefits of omega-3 fatty acids and protein.

To make salmon burgers, the canned salmon is drained, reserving some of the liquid, which helps bind the ingredients together. In a mixing bowl, the salmon is combined with beaten egg white, seasoned breadcrumbs, chopped onions, dried thyme, cracked black pepper, and salt. The mixture is shaped into patties and cooked until golden brown in a frying pan with a bit of corn oil.

The resulting salmon burgers have a crispy exterior and a moist and flavorful interior. They are best served warm in half a pita bread, along with fresh lettuce and tomato. You can also customize your salmon burgers with your preferred sauces and toppings, such as tartar sauce, mayonnaise, avocado slices, or pickles.

Salmon burgers are not only delicious but also a healthy option. They are rich in omega-3 fatty acids, which are beneficial for heart health, and they provide a good amount of protein. This makes them a nutritious choice for a quick and satisfying meal.

Whether you’re looking for a lighter alternative to beef burgers or simply want to incorporate more seafood into your diet, salmon burgers are a fantastic option. They are versatile, flavorful, and easy to make. Try this recipe for a delicious and nutritious meal that the whole family will enjoy.