Rum raisin bananas are a sweet and indulgent treat that can be made easily in your slow cooker. This recipe combines ripe bananas with dark rum, raisins, butter, and spices to create a delightful dessert. These rum raisin bananas can be enjoyed on their own or served over vanilla ice cream for an extra decadent treat.
INGREDIENTS:
- 3 tablespoons (45 ml) dark rum, divided
- ¼ cup (35 g) raisins
- 3 tablespoons (42 g) unsalted butter
- ¼ cup (60 g) brown sugar
- 4 bananas
- ¼ teaspoon nutmeg
- ¼ teaspoon cinnamon
PREPARATION:
- In a small bowl, pour 2 tablespoons (30 ml) of the dark rum over the raisins and set aside to let the raisins soak.
- In the slow cooker, place the unsalted butter, brown sugar, and remaining 1 tablespoon (15 ml) of dark rum. Turn the slow cooker to high and cook until the butter and sugar have melted and combined.
- Peel the bananas and cut them in half lengthwise. Place the bananas in the slow cooker.
- Cover the slow cooker and cook for 30 minutes, turning the bananas halfway through the cooking time to ensure even cooking.
- After 30 minutes, pour the reserved rum and raisins over the bananas in the slow cooker and continue cooking for an additional 10 minutes.
- In a small bowl, combine the nutmeg and cinnamon.
- Before serving, sprinkle the nutmeg and cinnamon mixture over the rum raisin bananas.
YIELD:
4 servings
NUTRITIONAL INFORMATION PER SERVING:
- 95 g water
- 284 calories (29% from fat, 2% from protein, 68% from carbs)
- 2 g protein
- 9 g total fat
- 6 g saturated fat
- 2 g monounsaturated fat
- 0 g polyunsaturated fat
- 47 g carbs
- 3 g fiber
- 33 g sugar
- 42 mg phosphorus
- 27 mg calcium
- 1 mg iron
- 9 mg sodium
- 532 mg potassium
- 338 IU vitamin A
- 71 mg ATE vitamin E
- 10 mg vitamin C
- 23 mg cholesterol
Rum raisin bananas are a delectable dessert that brings together the flavors of ripe bananas, dark rum, raisins, and warm spices. This slow cooker recipe allows the flavors to meld together, creating a deliciously sweet and boozy treat that can be enjoyed on its own or served over creamy vanilla ice cream for an extra touch of indulgence.
To make these rum raisin bananas, start by soaking the raisins in a combination of dark rum. This step adds a rich and fruity flavor to the raisins, enhancing their sweetness. Meanwhile, in the slow cooker, melt unsalted butter and brown sugar with a tablespoon of dark rum, creating a sticky and caramel-like sauce.
Next, peel the bananas and cut them in half lengthwise. Place the bananas in the slow cooker, coating them with the buttery rum sauce. Cover the slow cooker and let the bananas cook on high for 30 minutes, turning them halfway through to ensure even cooking. This gentle cooking process allows the bananas to become tender and infused with the flavors of the sauce.
After 30 minutes, pour the soaked raisins and the remaining rum over the bananas in the slow cooker. Continue cooking for an additional 10 minutes to allow the flavors to meld together. The rum adds a warm and boozy note to the dessert, complementing the sweetness of the bananas and raisins.
Before serving, sprinkle a mixture of nutmeg and cinnamon over the rum raisin bananas. These spices add a delightful aroma and a touch of warmth to the dessert, enhancing the overall flavor profile.
The final result is a luscious and flavorful dessert that is sure to satisfy your sweet tooth. The bananas become soft and tender, while the rum and raisins create a rich and indulgent sauce. The combination of flavors is beautifully balanced, with the sweetness of the bananas and raisins complemented by the warmth of the spices and the hint of rum.
Rum raisin bananas are a versatile dessert that can be enjoyed in various ways. They can be served warm right out of the slow cooker, allowing you to savor the soft and tender texture of the bananas. Alternatively, they can be spooned over a scoop of creamy vanilla ice cream, creating a delightful contrast of temperatures and textures.
In conclusion, rum raisin bananas are a delightful dessert that can be easily prepared in your slow cooker. This recipe offers a perfect balance of flavors, combining the natural sweetness of ripe bananas with the richness of dark rum, the chewiness of raisins, and the warmth of spices. Treat yourself to this indulgent dessert and savor each delicious bite.
