Quinoa & Seed Crackers

Experience the perfect blend of health and flavor with these Homemade Turmeric Sunflower Crackers. This recipe is an excellent example of how simple ingredients can come together to create a nutritious and satisfying snack. These crackers are loaded with sunflower seeds, chia seeds, and a dash of turmeric, making them not only delicious but also packed with essential nutrients. Whether you’re looking for a wholesome snack or a crunchy addition to your cheese platter, these homemade crackers are sure to please. With just 15 minutes of preparation and 20 minutes in the oven, you can enjoy a batch of these golden, crispy crackers that are rich in both taste and texture.

Servings: 6

Preparation Time: 15 minutes

Cooking Time: 20 minutes 

INGREDIENTS:

• 3 tablespoons water
• 1 tablespoon chia seeds
• 3 tablespoons sunflower seeds
• 1 tablespoon quinoa flour
• 1 teaspoon ground turmeric
• Pinch of ground cinnamon
• Salt, as required

INSTRUCTIONS:

1. Preheat Oven and Prepare Baking Sheet: Begin by preheating your oven to 345°F (175°C). Line a baking sheet with parchment paper to prevent sticking.
2. Soak Chia Seeds: In a bowl, combine the water and chia seeds. Allow them to soak for about 15 minutes. This creates a chia gel that will help bind the cracker mixture.
3. Add Remaining Ingredients: After the 15-minute soak, add the sunflower seeds, quinoa flour, ground turmeric, a pinch of ground cinnamon, and a pinch of salt to the chia seed mixture. Mix well until all the ingredients are thoroughly combined.
4. Spread Mixture: Transfer the mixture onto the prepared baking sheet. Use a rolling pin or your hands to spread it out evenly, ensuring a uniform thickness.
5. Cut into Shapes: With a pizza cutter or a sharp knife, cut the formed mixture into desired shapes. This can be squares, rectangles, or any shape you prefer.
6. Bake: Place the baking sheet in the preheated oven and bake for about 20 minutes or until the crackers turn golden brown and crispy.
7. Cool on Wire Rack: Remove the crackers from the oven and place the baking sheet on a wire rack. Allow the crackers to cool completely before serving.

TIPS:

• Uniform Thickness: When spreading the mixture onto the baking sheet, aim for a uniform thickness to ensure even baking. You can use a rolling pin or your hands to achieve this.
• Chia Seed Soak: Let the chia seeds soak in water for a full 15 minutes. This helps them absorb moisture and acts as a binding agent for the crackers.
• Cutting Shapes: Use a pizza cutter or a sharp knife to cut the mixture into desired shapes before baking. This allows you to create uniform crackers.

NUTRITIONAL INFORMATION (PER SERVING):

• Calories: 26
• Fat: 1.6g
• Carbohydrates: 2.5g
• Fiber: 1.3g
• Sugar: 0.1g
• Protein: 1g

These Homemade Turmeric Sunflower Crackers are a delightful combination of flavors and textures. The earthy notes of turmeric and the nuttiness of sunflower seeds are complemented by the subtle sweetness of cinnamon. These crackers not only satisfy your taste buds but also provide essential nutrients.

Whether enjoyed as a standalone snack, with your favorite dip, or as a crunchy accompaniment to soups and salads, these crackers are versatile and nutritious. So, gather your ingredients, roll out the mixture, and savor the deliciousness of homemade crackers that are golden, crispy, and rich in both flavor and nutrition. They’re perfect for snacking, sharing, or elevating your appetizer game!