Pork Stew

Pork Stew is a simple and comforting dish that combines ground pork, vegetables, and creamy mushroom soup to create a hearty and satisfying meal. This stew is perfect for cold days when you want to come home to a warm and delicious meal ready to be enjoyed. With the convenience of a slow cooker, you can easily prepare this flavorful stew with minimal effort.

The recipe calls for ground pork, which adds richness and depth of flavor to the stew. The combination of frozen green beans, diced potatoes, chopped carrots, diced onions, and chopped celery provides a variety of textures and a vibrant mix of vegetables. The addition of low-sodium cream of mushroom soup enhances the creaminess and savory profile of the stew.

INGREDIENTS:

• 2 pounds (900 g) ground pork
• 20 ounces (560 g) low-sodium cream of mushroom soup
• 1 pound (455 g) frozen green beans
• 4 potatoes, diced
• 1 cup (130 g) chopped carrots
• 1 cup (160 g) diced onions
• 3 cups (700 ml) water
• ½ cup (50 g) chopped celery
• ¼ teaspoon black pepper
• ¼ teaspoon garlic powder

PREPARATION:

1. Brown the ground pork in a nonstick skillet over medium-high heat.
2. In a slow cooker, combine the browned ground pork, low-sodium cream of mushroom soup, frozen green beans, diced potatoes, chopped carrots, diced onions, water, chopped celery, black pepper, and garlic powder. Stir well to combine.
3. Cover the slow cooker and cook on low heat for 8 to 10 hours, allowing the flavors to meld and the vegetables to become tender.
4. Stir the stew before serving to ensure even distribution of ingredients.
5. Serve the Pork Stew hot and enjoy.

YIELD: 8 servings

TIPS:

• For added flavor, you can sauté the onions and celery before adding them to the slow cooker.
• Feel free to add additional seasonings or herbs of your choice, such as thyme or paprika, to customize the flavor of the stew.
• Serve the Pork Stew with crusty bread or rice for a complete and satisfying meal.

NUTRITIONAL INFORMATION PER SERVING:

• 458 g water
• 498 calories (46% from fat, 20% from protein, 34% from carbs)
• 25 g protein
• 26 g total fat
• 9 g saturated fat
• 11 g monounsaturated fat
• 3 g polyunsaturated fat
• 43 g carbs
• 6 g fiber
• 6 g sugar
• 382 mg phosphorus
• 80 mg calcium
• 3 mg iron
• 120 mg sodium
• 1648 mg potassium
• 3137 IU vitamin A
• 4 mg ATE vitamin E
• 29 mg vitamin C
• 84 mg cholesterol

Pork Stew is a comforting and flavorful dish that is perfect for those cold days when you crave a warm and hearty meal. With a combination of ground pork, vegetables, and creamy mushroom soup, this stew offers a delicious and satisfying dining experience. The slow cooker method allows for easy preparation and long, slow cooking, resulting in tender pork and well-infused flavors.

Ground pork serves as the star ingredient in this stew, providing a rich and savory taste. The addition of frozen green beans, diced potatoes, chopped carrots, diced onions, and chopped celery adds a delightful mix of textures and flavors. The low-sodium cream of mushroom soup adds creaminess and depth to the stew, tying all the ingredients together.

To prepare the Pork Stew, you start by browning the ground pork, which adds a delicious caramelized flavor and helps seal in the meat’s juices. The browned pork is then combined with the other ingredients in the slow cooker, allowing the flavors to meld together over several hours of cooking. This method ensures that the pork becomes tender and the vegetables are cooked to perfection.

The nutritional profile of Pork Stew reflects a well-balanced meal. With 498 calories per serving, it provides energy and sustenance. The stew is a good source of protein, with 25 grams per serving, which is important for muscle maintenance and repair. The fat content is moderate, with a combination of saturated, monounsaturated, and polyunsaturated fats. The stew is also a good source of dietary fiber, providing 6 grams per serving, which aids in digestion and promotes feelings of fullness.

Additionally, Pork Stew offers various essential vitamins and minerals. It contains significant amounts of phosphorus, calcium, potassium, and vitamin A. Phosphorus is essential for healthy bones and teeth, while calcium plays a vital role in bone health. Potassium is an electrolyte that supports heart health and helps maintain fluid balance in the body. Vitamin A is important for vision, immune function, and cell growth.

To enhance the flavors of the Pork Stew, you can sauté the onions and celery before adding them to the slow cooker. This step intensifies their flavors and adds a delightful aroma to the stew. Feel free to adjust the seasonings according to your taste preferences and experiment with additional herbs or spices.

Serve the Pork Stew hot and enjoy its comforting and satisfying qualities. It pairs well with crusty bread or rice, which can help soak up the flavorful broth. Whether you’re coming home to a cold day or simply craving a hearty meal, Pork Stew is a wonderful choice that will warm you up and leave you feeling nourished and content.