Pork and Sweet Potato Dinner

Pork and Sweet Potato Dinner is a hearty and flavorful meal that brings together the natural sweetness of sweet potatoes, the tenderness of boneless pork loin roast, and the subtle spice of apple pie spice. This slow cooker recipe is a one-pot wonder, making it convenient and easy to prepare while infusing the dish with rich flavors. With a perfect balance of sweet and savory elements, this meal is sure to satisfy your taste buds and leave you feeling satisfied.

INGREDIENTS

• 3 pounds (1 1/3 kg) boneless pork loin roast
• 4 sweet potatoes, peeled
• 2 medium apples, sliced
• ¼ cup (60 ml) apple juice or white wine
• 2 tablespoons (30 g) brown sugar
• ½ teaspoon apple pie spice

PREPARATIONS

1. Cube the boneless pork loin roast and sweet potatoes into bite-size pieces.
2. In a skillet, brown the pork cubes until they are cooked through and have a golden brown color.
3. In the bottom of the slow cooker, layer the apple slices, followed by the sweet potatoes, and then the browned pork cubes.
4. In a separate bowl, combine the apple juice or white wine, brown sugar, and apple pie spice. Stir well to combine.
5. Pour the mixture over the pork and vegetables in the slow cooker.
6. Cover the slow cooker and cook on low for 8 to 12 hours, allowing the flavors to meld together and the pork and sweet potatoes to become tender.

YIELD

• 6 servings

NUTRITIONAL INFORMATION PER SERVING

• 290 g water
• 464 calories (30% from fat, 45% from protein, 25% from carbs)
• 51 g protein
• 15 g total fat
• 5 g saturated fat
• 7 g monounsaturated fat
• 2 g polyunsaturated fat
• 29 g carbs
• 3 g fiber
• 16 g sugar
• 508 mg phosphorus
• 45 mg calcium
• 3 mg iron
• 132 mg sodium
• 1253 mg potassium
• 15877 IU vitamin A
• 5 mg ATE vitamin E
• 15 mg vitamin C
• 125 mg cholesterol

Pork and Sweet Potato Dinner is a satisfying and flavorful meal that combines the natural sweetness of sweet potatoes, the succulence of boneless pork loin roast, and the subtle spice of apple pie spice. The slow cooker method allows the flavors to meld together, resulting in tender and juicy pork and perfectly cooked sweet potatoes.

The combination of sweet potatoes, apples, and pork creates a delightful balance of flavors. The sweetness of the potatoes and apples pairs beautifully with the savory pork, and the addition of apple pie spice adds a warm and aromatic element to the dish. The apple juice or white wine and brown sugar in the glaze add a touch of sweetness without overpowering the overall flavor profile.

This meal is not only delicious but also nutritious. With 51 grams of protein per serving, it provides a substantial amount of this essential nutrient, making it a satisfying option for a balanced diet. The dish is also rich in potassium, phosphorus, and vitamins A, C, and E, which are important for overall health and well-being.

One of the highlights of this recipe is its convenience. By using a slow cooker, you can simply assemble the ingredients, set it to cook, and let it work its magic. This makes it a perfect option for busy weeknights or when you want to enjoy a delicious home-cooked meal with minimal effort. The long cooking time allows the flavors to develop and intensify, resulting in a dish that is full of depth and complexity.

The Pork and Sweet Potato Dinner can be served as a standalone meal or paired with a side salad or steamed vegetables for a well-rounded plate. The combination of flavors and textures in this dish makes it versatile and suitable for a variety of occasions, from casual family dinners to special gatherings with friends.

In conclusion, the Pork and Sweet Potato Dinner is a wholesome and delicious meal that brings together the natural sweetness of sweet potatoes, the tenderness of pork loin roast, and the warmth of apple pie spice. With its easy preparation and fantastic flavor, this slow cooker recipe is a must-try for anyone seeking a comforting and satisfying meal. Enjoy the delightful blend of sweet and savory flavors and savor every bite of this hearty dish.