Pea Soup is a comforting and nutritious soup that combines the goodness of green split peas, pearl barley, lima beans, and an array of aromatic herbs and vegetables. This hearty soup is packed with fiber, protein, and essential vitamins and minerals, making it a satisfying and wholesome dish. Don’t be fooled by its simple name; this soup is a bowl full of goodness!
INGREDIENTS:
- 2 tablespoons (28 ml) olive oil
- 1 cup (160 g) diced onion
- 1 bay leaf
- 1 teaspoon celery seed
- 1 cup (225 g) green split peas
- ¼ cup (50 g) pearl barley
- ½ cup (101 g) lima beans
- 10 cups (2.4 L) water
- ¼ teaspoon pepper
- ½ teaspoon basil
- ½ teaspoon thyme
- ½ teaspoon caraway seed
- ¼ cup (28 g) grated carrot
- ½ cup (50 g) diced celery
- ½ cup (30 g) fresh parsley
- 1 large potato, diced
PREPARATION:
- Heat olive oil in a skillet over medium-high heat. Sauté the diced onion, bay leaf, and celery seed until the onion becomes translucent.
- Transfer the sautéed mixture to a slow cooker. Add the green split peas, pearl barley, lima beans, water, pepper, basil, thyme, caraway seed, grated carrot, diced celery, fresh parsley, and diced potato. Stir well to combine.
- Cover the slow cooker and cook on low heat for about 4 to 6 hours.
- Before serving, remove the bay leaf.
YIELD:
- 6 servings
NUTRITIONAL INFORMATION PER SERVING:
- 488 g water; 257 calories (18% from fat, 18% from protein, 64% from carb)
- 12 g protein; 5 g total fat; 1 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat
- 42 g carb; 13 g fiber; 5 g sugar; 211 mg phosphorus; 70 mg calcium; 3 mg iron; 43 mg sodium
- 810 mg potassium; 1450 IU vitamin A; 0 mg ATE vitamin E; 17 mg vitamin C; 0 mg cholesterol
Pea Soup is a delightful and nourishing soup that brings together the flavors and textures of green split peas, pearl barley, lima beans, and a medley of aromatic herbs and vegetables. This soup is not only satisfying and comforting but also a fantastic way to incorporate nutrient-rich ingredients into your diet.
The star of this soup is the green split peas, which are a fantastic source of dietary fiber and plant-based protein. They lend a creamy texture and a slightly sweet flavor to the soup. Pearl barley, known for its chewy texture and nutty taste, adds depth and substance to the dish. Lima beans contribute their smooth and buttery nature, making the soup even more satisfying.
A blend of aromatic herbs and spices such as bay leaf, celery seed, pepper, basil, thyme, and caraway seed infuses the soup with delightful flavors and fragrances. These herbs not only enhance the taste but also provide their unique health benefits.
The addition of grated carrot, diced celery, fresh parsley, and diced potato adds texture, color, and nutritional value to the soup. Carrots and celery are packed with vitamins, minerals, and antioxidants, while parsley adds a refreshing touch. The potato helps thicken the soup and adds a comforting element.
Preparing Pea Soup is a breeze, thanks to the slow cooker. Simply sauté the onion, bay leaf, and celery seed to release their flavors, then combine them with the remaining ingredients in the slow cooker. Let the soup simmer on low heat for a few hours, allowing the flavors to meld together and the ingredients to become tender.
With each serving of Pea Soup, you’ll enjoy a bowl full of goodness. The combination of fiber, protein, and essential nutrients makes this soup not only delicious but also nourishing and satisfying. It’s a perfect choice for a comforting weeknight dinner or a gathering with family and friends.
Serve Pea Soup with crusty bread or a side salad for a complete and well-rounded meal. The soup can be garnished with a drizzle of olive oil, a sprinkle of fresh herbs, or a dollop of sour cream for added richness.
Warm your body and soul with a bowl of Pea Soup. Its wholesome ingredients, vibrant flavors, and nourishing properties will make it a favorite in your household. Enjoy the goodness that this soup brings and savor each spoonful of this comforting and nutritious delight.
