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Nutritious Salmon and Veggie Patties

Elevate your culinary expertise with our Air Fryer Salmon Potato Patties. This recipe unites the delightful textures of mashed potatoes, tender salmon, and a medley of parboiled vegetables, all transformed into crispy golden patties. By harnessing the efficiency of the air fryer, you’ll achieve a perfectly cooked interior and a satisfyingly crisp exterior in a fraction of the time. These patties are an ideal choice for a satisfying meal that marries comfort and nutrition.

 

Servings: 6

 

Preparation Time: 15 minutes

 

Cooking Time: 7 minutes

 

INGREDIENTS:

  • 3 large russet potatoes, boiled and mashed
  • 1 (6-ounce) salmon fillet
  • 1 egg
  • ¾ cup frozen vegetables, parboiled and drained
  • 1 cup breadcrumbs
  • 2 tablespoons dried parsley, chopped
  • 1 teaspoon dried dill, chopped
  • Salt and freshly ground pepper, to taste
  • ¼ cup olive oil

 

INSTRUCTIONS:

  1. Preheat the air fryer to 355°F (180°C) and line a pan with foil paper.
  2. Place the salmon fillet in the air fryer basket and cook for approximately 5 minutes until fully cooked.
  3. Remove the salmon from the air fryer and flake it using a fork in a large bowl.
  4. In the same bowl, mix the mashed potatoes, egg, parboiled vegetables, dried parsley, dried dill, salt, and black pepper until well combined.
  5. Divide the mixture into 6 equal portions and shape them into patties.
  6. Coat each patty evenly with breadcrumbs.
  7. Drizzle the olive oil over the patties and arrange them in the prepared pan.
  8. Transfer the pan to the air fryer basket and cook for about 12 minutes, flipping the patties once in between.
  9. Once cooked, the patties should be golden and crisp on the outside.
  10. Serve the Air Fryer Salmon Potato Patties warm, relishing the harmonious blend of flavors and textures.

 

TIPS:

  • Flaky Salmon: Ensure the salmon is fully cooked before flaking it into the mixture. This step guarantees that the patties are infused with a rich seafood flavor.
  • Mashed Potato Mastery: When combining the mashed potatoes with the other ingredients, ensure that the mixture is well combined to achieve a uniform texture.
  • Breadcrumb Coating: Coat the patties evenly with breadcrumbs to achieve a crisp and golden exterior. This coating not only enhances the texture but also helps the patties hold their shape during cooking.
  • Air Fryer Liner: Using foil paper to line the pan helps prevent sticking and makes cleanup easier.
  • Flip with Care: While flipping the patties during cooking, do so gently to avoid breaking them. This step ensures that both sides cook evenly.
  • Serve Creatively: These salmon potato patties can be served on their own, as a sandwich filling, or even over a bed of fresh greens for a complete meal.

 

With these tips in mind, let’s venture into the world of Air Fryer Salmon Potato Patties and discover how to create a delectable meal that’s sure to please your taste buds and satisfy your hunger.

 

NUTRITION:

  • Calories: 334
  • Fat: 12.1g
  • Carbohydrates: 45.1g
  • Sugar: 4g
  • Protein: 12.6g
  • Sodium: 175mg

 

Indulge in the satisfaction of perfectly crispy yet tender Air Fryer Salmon Potato Patties. These delightful creations provide a balanced and flavorful meal that’s as visually appealing as it is delectable.

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