Noodles with Cod & Mango is a vibrant and flavorful dish that combines tender strips of cod, juicy mango slices, and a colorful assortment of vegetables, all tossed together with delicious egg noodles. This recipe offers a delightful fusion of textures and tastes, making it a satisfying and well-balanced meal. The combination of paprika-coated cod, crisp peppers, sweet mango, and crunchy baby corn creates a harmonious blend of flavors that is further enhanced by the tangy and savory sauce. With its easy preparation and vibrant presentation, Noodles with Cod & Mango is a perfect choice for a quick and delicious dinner. Follow the simple steps below to create this delightful dish that will surely become a family favorite.
INGREDIENTS:
- 250g/9oz dried egg noodles
- 450g/1lb skinless cod fillet, cut into thin strips
- 1 tablespoon paprika
- 2 tablespoons sunflower oil
- 1 red onion, diced
- 1 yellow pepper, seeded and sliced
- 1 red pepper, seeded and sliced
- 1 green pepper, seeded and sliced
- 100g/4oz baby corn cobs, halved
- 1 mango, peeled, stoned, and sliced
- 100g/4oz bean sprouts
- 2 tablespoons tomato ketchup
- 2 tablespoons light soy sauce
- 2 tablespoons medium sherry
- 1 teaspoon cornflour
PREPARATIONS:
- Put the dried egg noodles in a large bowl and pour enough boiling water over them to cover. Leave them to stand for about 10 minutes.
- In a large bowl, add the paprika to the cod strips and toss well to coat the fish evenly.
- Heat the sunflower oil in a preheated wok or large heavy frying pan over medium heat. Add the diced red onion, sliced yellow pepper, sliced red pepper, and halved baby corn cobs. Stir-fry the vegetables for about 5 minutes.
- Add the paprika-coated cod strips and the sliced mango to the wok or pan. Stir-fry for a further 2–3 minutes until the fish is tender. Add the bean sprouts to the wok and toss well to combine.
- In a separate bowl, mix together the tomato ketchup, light soy sauce, medium sherry, and cornflour.
- Add the sauce mixture to the wok and cook, stirring occasionally, until the juices thicken.
- To serve, drain the soaked noodles well and divide them among four warmed serving bowls. Divide the cod and mango stir-fry among the bowls and serve immediately.
YIELD:
- Serves 4
SPECIAL INSTRUCTIONS:
- Ensure the cod strips are evenly coated with paprika for an enhanced flavor.
- Adjust the amount of tomato ketchup, soy sauce, and sherry according to your taste preferences.
- For added heat, consider adding a pinch of red chili flakes or a finely chopped fresh chili to the stir-fry.
TIPS:
- Cook the noodles according to the package instructions to achieve the desired texture.
- Make sure to thoroughly drain the noodles before serving to prevent them from becoming soggy.
- Garnish the dish with some fresh cilantro or chopped scallions for added freshness and visual appeal.
- Serve the noodles and cod stir-fry immediately to enjoy the flavors at their best.
In conclusion, Noodles with Cod & Mango is a flavorful and visually appealing dish that offers a delightful combination of textures and tastes. The tender strips of cod, vibrant assortment of peppers, crunchy baby corn, and juicy mango slices create a harmonious blend of flavors that is further enhanced by the tangy and savory sauce. The noodles provide a satisfying base for this delicious stir-fry, absorbing the rich flavors of the dish.
With its easy preparation and vibrant presentation, Noodles with Cod & Mango is an excellent choice for a quick and delicious dinner. The simple steps provided guide you through the process, ensuring a successful outcome. The special instructions offer suggestions to customize the dish to your taste preferences.
To fully enjoy the flavors and textures of this dish, make sure to cook the noodles to your desired texture and serve the stir-fry immediately. The combination of the tender cod, crisp vegetables, and tangy sauce is a true delight for the palate.
Prepare this Noodles with Cod & Mango recipe and treat yourself and your loved ones to a satisfying and flavorful meal. Enjoy the fusion of succulent cod, crunchy vegetables, and juicy mango in each bite. This dish is sure to become a favorite addition to your culinary repertoire.
