Brenda Gantt

Few things can rival the bright, vibrant taste of freshly shelled peas, and in this Minted Sweet Peas recipe, we celebrate their natural sweetness and delightful texture. Whether you’re looking for a side dish to complement a hearty meal or simply want to savor the taste of garden-fresh peas, this recipe offers a quick and easy way to elevate these humble legumes into a dish that bursts with flavor. Let’s embark on this culinary journey:



  • 2 cups shelled fresh peas (about 2 pounds unshelled)
  • 1/2 teaspoon sugar
  • 2 tablespoons butter or vegan margarine
  • Salt and pepper to taste
  • 3 tablespoons chopped fresh mint leaves



  • Begin with 2 cups of shelled fresh peas. If you have unshelled peas, you’ll need about 2 pounds of them to yield this quantity.
  • If you’re using frozen peas, you can skip this step and proceed directly to the cooking process.
  • In a pot, place the fresh peas and add the sugar. This touch of sugar helps enhance the natural sweetness of the peas.
  • Simmer the peas over medium heat for about 5 minutes or until they turn a vibrant, bright green and become tender. This brief cooking time helps to retain their crispness and color.
  • Once the peas are done, drain them to remove any excess water.
  • Return the drained peas to the pot or a mixing bowl. Add the 2 tablespoons of butter or vegan margarine while the peas are still warm. The residual heat will help melt the butter and coat the peas.
  • Season the minted sweet peas with salt and pepper to taste. Adjust the seasoning according to your preferences for a perfect balance of flavors.
  • To infuse the peas with a refreshing aroma and a burst of herbal freshness, gently fold in the 3 tablespoons of chopped fresh mint leaves. Mint and peas are a classic combination that adds an extra layer of deliciousness to this side dish.
  • Your Minted Sweet Peas are ready to be served. Whether as a side dish for a holiday feast, a Sunday roast, or a simple weekday dinner, these peas bring a burst of garden-fresh flavor to your table.



  • For an elegant touch, garnish the dish with a few additional sprigs of fresh mint just before serving.
  • These minted sweet peas pair wonderfully with a variety of main courses, from grilled chicken and roasted lamb to vegetarian quiches and pasta dishes.


This Minted Sweet Peas recipe is a testament to the beauty of simplicity in cooking. By embracing the natural sweetness and vibrant color of fresh peas and enhancing them with a hint of sugar, butter, mint, salt, and pepper, you create a side dish that not only complements a wide range of entrées but also stands on its own as a celebration of seasonal ingredients. Each forkful is a delightful taste of springtime, making it perfect for any occasion. Enjoy the freshness!

Get our best recipes & expert tips right into your inbox!

Join over 10k subscribers

By submitting above, you agree to our privacy policy.
Share this post:

Leave a Reply