Mexican Chicken

Mexican Chicken is a flavorful and creamy dish that features a Mexican-inspired sauce. With the combination of black beans, corn, salsa, and cream cheese, this recipe delivers a delicious and satisfying meal. Serve the chicken and sauce over cooked rice and top it with shredded Cheddar cheese for an extra touch of richness. Whether you’re a fan of Mexican cuisine or looking to try something new, this recipe is sure to impress.

INGREDIENTS:

• 1 can (15 ounces, or 420 g) no-salt-added black beans, drained
• 2 cups (328 g) frozen corn
• 1 teaspoon minced garlic
• ¼ teaspoon cumin
• 1 cup (260 g) low-sodium salsa, divided
• 5 boneless, skinless chicken breasts
• 8 ounces (225 g) fat-free cream cheese, cubed

PREPARATION:

1. In a slow cooker, combine the drained black beans, frozen corn, minced garlic, cumin, and half of the low-sodium salsa.
2. Arrange the boneless, skinless chicken breasts on top of the bean and corn mixture.
3. Pour the remaining salsa over the chicken.
4. Cover the slow cooker and cook on high for 2 to 3 hours or on low for 4 to 6 hours, until the chicken is cooked through and tender.
5. Remove the chicken from the slow cooker and cut it into bite-size pieces.
6. Return the chicken to the slow cooker and stir in the cubed fat-free cream cheese.
7. Continue cooking on high until the cream cheese melts and blends into the sauce.

YIELD:

• 5 servings

NUTRITIONAL INFORMATION PER SERVING:

• 235 g water; 363 calories (24% from fat, 34% from protein, 43% from carb)
• 31 g protein; 10 g total fat; 5 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat; 40 g carb; 10 g fiber; 4 g sugar
• 379 mg phosphorus; 100 mg calcium; 4 mg iron; 305 mg sodium; 813 mg potassium; 483 IU vitamin A; 86 mg ATE vitamin E; 4 mg vitamin C; 67 mg cholesterol

Mexican Chicken is a delightful and creamy dish that brings the vibrant flavors of Mexican cuisine to your dinner table. The combination of black beans, corn, salsa, and cream cheese creates a rich and satisfying sauce that perfectly complements the tender chicken breasts.

To prepare this dish, start by combining drained black beans, frozen corn, minced garlic, cumin, and half of the low-sodium salsa in the slow cooker. These ingredients contribute to the Mexican-inspired flavors and provide a hearty and nutritious base for the dish. The black beans and corn add texture and substance, while the garlic and cumin infuse the sauce with aromatic and savory notes.

Next, arrange the boneless, skinless chicken breasts on top of the bean and corn mixture in the slow cooker. The chicken will cook gently in the flavorful sauce, absorbing the delicious flavors as it becomes tender and juicy.

Pour the remaining salsa over the chicken, ensuring it is evenly distributed. The salsa adds a tangy and spicy element to the dish, elevating the overall flavor profile.

Cover the slow cooker and let the ingredients cook together on high for 2 to 3 hours or on low for 4 to 6 hours. This slow cooking method allows the flavors to meld together and the chicken to become fork-tender.

After the chicken is cooked, remove it from the slow cooker and cut it into bite-size pieces. This step ensures that every bite is full of succulent chicken. Return the chicken to the slow cooker and stir in the cubed fat-free cream cheese. The cream cheese adds a creamy and velvety texture to the sauce, giving it a luscious consistency and further enhancing the richness of the dish.

Continue cooking the Mexican Chicken on high until the cream cheese melts and blends seamlessly with the sauce, creating a smooth and creamy coating for the chicken and vegetables.

To serve, spoon the chicken and sauce over cooked rice, allowing the flavors to mingle. The rice acts as a neutral base that absorbs the delicious sauce and provides a satisfying accompaniment to the flavorful chicken.

For an extra touch of indulgence, top the Mexican Chicken with shredded Cheddar cheese. The melted cheese adds a delightful gooeyness and a tangy kick, balancing the flavors and enhancing the overall enjoyment of the dish.

In conclusion, Mexican Chicken is a delicious and comforting meal that combines the flavors of black beans, corn, salsa, and cream cheese to create a creamy and satisfying dish. With its simple preparation and vibrant flavors, this recipe is perfect for weeknight dinners or gatherings with friends and family. Try it out and savor the taste of Mexico in every bite.