This Meat Loaf Meal is not only delicious but also provides a complete and satisfying meal in one dish. What sets this recipe apart is that the meat loaf is cooked on top of the vegetables, allowing them to absorb all the flavorful juices and enhancing their taste. The result is a comforting and hearty meal that the whole family will enjoy.
To prepare this Meat Loaf Meal, you’ll need medium potatoes, thinly sliced carrots, egg substitute, cracker crumbs, chili sauce, finely chopped onion, marjoram, pepper, and extra-lean ground beef. The combination of these ingredients creates a flavorful and moist meat loaf that pairs perfectly with the tender vegetables.
Start by placing the cubed potatoes and sliced carrots in the slow cooker. In a separate bowl, combine the egg substitute, cracker crumbs, chili sauce, onion, marjoram, and pepper. Add the extra-lean ground beef to the bowl and mix everything together until well combined. Shape the mixture into a loaf that is slightly smaller in diameter than the slow cooker.
Next, carefully place the meat loaf on top of the vegetables in the slow cooker, making sure it doesn’t touch the sides. This allows the juices to distribute evenly and infuse the vegetables with flavor as they cook. Cover the slow cooker and let it cook on low heat for 9 to 10 hours, allowing the meat loaf to become tender and the vegetables to become perfectly cooked.
Once cooked, this Meat Loaf Meal is ready to be served. The meat loaf will be moist and packed with savory flavors, while the potatoes and carrots will be infused with the delicious juices from the meat. It’s a complete and satisfying meal that requires minimal effort and delivers maximum taste.
INGREDIENTS:
- 6 medium potatoes, cubed
- 1 cup (130 g) thinly sliced carrots
- ¼ cup (60 ml) egg substitute
- ¼ cup (25 g) cracker crumbs
- ¼ cup (70 g) chili sauce
- ¼ cup (40 g) finely chopped onion
- ¼ teaspoon marjoram
- 1 teaspoon pepper
- 1 pound (455 g) extra-lean ground beef
PREPARATIONS:
- Place the cubed potatoes and sliced carrots in the slow cooker.
- In a separate bowl, combine the egg substitute, cracker crumbs, chili sauce, finely chopped onion, marjoram, and pepper.
- Add the extra-lean ground beef to the bowl and mix well until all the ingredients are thoroughly combined.
- Shape the mixture into a loaf that is slightly smaller in diameter than the slow cooker.
- Carefully place the meat loaf on top of the vegetables in the slow cooker, ensuring it doesn’t touch the sides.
- Cover the slow cooker and cook on low heat for 9 to 10 hours.
YIELD:
- 6 servings
SPECIAL INSTRUCTIONS:
- Serve the Meat Loaf Meal as a complete meal on its own or pair it with a side salad or steamed vegetables for a well-rounded dinner.
TIPS:
- For added flavor, you can sprinkle some grated cheese or fresh herbs on top of the meat loaf before cooking.
- Feel free to customize the vegetable selection by adding other favorites such as green beans or peas.
NUTRITIONAL INFORMATION PER SERVING:
- 390 g water
- 478 calories (26% from fat, 19% from protein, 54% from carbs)
- 23 g protein
- 14 g total fat
- 5 g saturated fat
- 6 g monounsaturated fat
- 1 g polyunsaturated fat
- 66 g carbs
- 7 g fiber
- 6 g sugar
- 361 mg phosphorus
- 67 mg calcium
- 5 mg iron
- 114 mg sodium
- 2016 mg potassium
- 3835 IU vitamin A
- 0 mg ATE vitamin E
- 36 mg vitamin C
- 52 mg cholesterol
This Meat Loaf Meal offers a tasty and nutritious option for dinner that is easy to prepare and full of flavor. The slow cooking process allows the meat loaf to become tender and juicy, while the vegetables benefit from the delicious juices, resulting in a well-rounded and satisfying meal. With its lower fat and calorie content compared to traditional beef meat loaf, this turkey loaf proves that healthy eating doesn’t mean sacrificing taste. Whether served as a main dish or accompanied by a side salad or steamed vegetables, this Meat Loaf Meal is sure to please both your taste buds and your desire for a wholesome meal.
