The story behind this recipe is similar to that of soy sauce. While there are some low-sodium teriyaki sauces available commercially, this homemade version is even lower in sodium and, in my opinion, tastes just as good, if not better. With a few simple ingredients, you can enjoy a flavorful teriyaki sauce without worrying about excessive sodium content.
INGREDIENTS:
- 1 cup (235 ml) low-sodium soy sauce
- 1 tablespoon (15 ml) sesame oil
- 2 tablespoons (28 ml) mirin wine (or substitute with sherry or saki)
- ½ cup (100 g) sugar
- 3 cloves garlic, crushed
- Two ½-inch (1.3 cm) slices ginger root
- Dash of black pepper
PREPARATIONS:
- Combine all the ingredients in a saucepan.
- Heat the mixture until the sugar is completely dissolved.
- Remove from heat and allow the sauce to cool.
- Store the sauce in the refrigerator.
Yield: 20 servings
NUTRITIONAL INFORMATION PER SERVING:
- 10 g water
- 35 calories (18% from fat, 8% from protein, 74% from carbs)
- 1 g protein
- 1 g total fat
- 0 g saturated fat
- 0 g monounsaturated fat
- 0 g polyunsaturated fat
- 6 g carbs
- 0 g fiber
- 5 g sugar
- 14 mg phosphorus
- 2 mg calcium
- 0 mg iron
- 80 mg sodium
- 24 mg potassium
- 0 IU vitamin A
- 0 mg ATE vitamin E
- 0 mg vitamin C
- 0 mg cholesterol
SPECIAL INSTRUCTIONS:
- This low-sodium teriyaki sauce can be used as a marinade or glaze for various dishes. It adds a delightful umami flavor to grilled meats, stir-fries, and roasted vegetables. Feel free to adjust the sweetness or saltiness to your preference by modifying the sugar and soy sauce quantities. Enjoy this homemade teriyaki sauce while keeping your sodium intake in check!
Creating a low-sodium teriyaki sauce at home allows you to have better control over the ingredients and customize the flavors to your liking. By making a few simple swaps and adjustments, you can enjoy the same delicious teriyaki taste while reducing the sodium content.
To create a low-sodium teriyaki sauce, you can start with a base of reduced-sodium soy sauce, which has a lower salt content compared to regular soy sauce. You can then add other flavor-enhancing ingredients such as garlic, ginger, honey or maple syrup, and rice vinegar.
Garlic and ginger provide a robust and aromatic flavor to the sauce, while honey or maple syrup adds a touch of sweetness to balance the savory notes. Rice vinegar adds a tangy and slightly acidic element that complements the other flavors. These ingredients work together to create a well-rounded and satisfying teriyaki sauce.
By using reduced-sodium soy sauce and controlling the amount of salt in the other ingredients, you can significantly reduce the sodium content in your teriyaki sauce without compromising on taste. This is particularly beneficial for individuals with high blood pressure or those looking to maintain a heart-healthy diet.
Low-sodium teriyaki sauce can be used in various dishes, such as stir-fries, grilled meats, vegetables, or even as a marinade. It adds a burst of flavor and richness to your favorite Asian-inspired meals while allowing you to stay mindful of your sodium intake.
Making your own low-sodium teriyaki sauce at home not only allows you to enjoy the flavors you love but also promotes a healthier lifestyle by reducing your sodium consumption. It’s a simple and delicious way to take control of your diet and enjoy the benefits of a low-sodium alternative.
