Low Carb Bok Choy Soup

This easy and delicious low carb soup recipe is perfect for a comforting dinner. With a preparation time of just 20 minutes and a cooking time of 15 minutes, you can have a flavorful and nutritious soup ready in no time. This recipe yields two servings, making it ideal for a cozy meal for two. Packed with healthy ingredients like bok choy, mushrooms, and chicken, this soup is both satisfying and nutritious. Let’s explore the step-by-step instructions and gather the necessary ingredients to create this flavorful low carb soup.

This low carb soup is not only delicious but also packed with protein and essential nutrients. The combination of bok choy, mushrooms, chicken, and spinach provides a wholesome and satisfying meal. The broth is flavorful, and the addition of egg ribbons adds a touch of elegance to the dish. Feel free to customize the soup by adding other low carb vegetables or adjusting the seasoning according to your preference. Enjoy this nourishing and comforting low carb soup for a satisfying dinner option.

PREPARATION TIME: 20 minutes

COOKING TIME: 15 minutes

YIELD: 2 Servings 

INGREDIENTS:

• 1 pound bok choy
• 3 tablespoons vegetable oil
• 2 onions, chopped
• 2 cloves garlic, minced
• ½ cup mushrooms
• 1 cup chicken, cooked and diced
• 4 tablespoons soy sauce
• 6 cups low sodium chicken broth
• 2 eggs, beaten
• 4 tablespoons fresh spinach, shredded
• 4 green onions, chopped (optional)
• Salt and pepper, to taste

INSTRUCTIONS:

1. In a medium soup pot, heat the vegetable oil over medium heat.
2. Sauté the chopped onions, minced garlic, bok choy, and mushrooms in the pot until they become tender and fragrant.
3. Once the vegetables are cooked, add the cooked and diced chicken, low sodium chicken broth, and soy sauce to the pot.
4. Bring the mixture to a boil, then reduce the heat to a simmer.
5. Slowly pour in the beaten eggs while stirring the soup gently to create egg ribbons. Allow the eggs to cook for about 2 minutes.
6. Stir in the shredded fresh spinach and chopped green onions, if desired, and continue to simmer the soup for a few more minutes until the spinach wilts.
7. Season the soup with salt and pepper according to your taste preferences.
8. Remove the soup from heat and serve immediately, ensuring each bowl is filled with a generous amount of the flavorful broth, vegetables, chicken, and egg ribbons.

NUTRITION INFORMATION PER SERVING:

• Calories: 509
• Total fat: 27.6g
• Cholesterol: 218mg
• Sodium: 2300mg
• Carbohydrates: 25.8g
• Protein: 40.5g

VARIATIONS:

• Thai-Inspired: Add a touch of Thai flavor by incorporating ingredients like lemongrass, ginger, and coconut milk. You can also add some Thai chili paste or a squeeze of lime juice for a tangy and spicy twist.

• Seafood Delight: Replace the chicken with shrimp, scallops, or a combination of seafood for a delightful seafood soup. Add the seafood towards the end of the cooking process to prevent overcooking.

• Vegetarian Option: Omit the chicken and substitute vegetable broth for a vegetarian version of the soup. You can add tofu or tempeh for a protein boost and use vegetable oil instead of the vegetable oil.

• Spicy Kick: If you enjoy spicy flavors, you can add some heat to the soup by including diced jalapenos, crushed red pepper flakes, or a sprinkle of cayenne pepper.