Energize your day with the Low Carb Avocado Energy Smoothie, a delicious and nutritious blend that combines the creamy goodness of avocado with the power of chia seeds and protein powder. Packed with healthy fats, fiber, and essential nutrients, this smoothie is perfect for those following a low-carb lifestyle or anyone looking for a satisfying and energizing drink. With the added benefits of gelatin (optional) and coconut oil, this smoothie provides a balanced and nourishing boost to keep you going throughout the day. So, grab your blender and get ready to indulge in this creamy and refreshing low-carb treat.
INGREDIENTS:
- 1 cup milk or milk substitute
- 1/2 an avocado
- 1 Tbsp. chia seeds
- 1 scoop protein powder
- 1/2 Tbsp. gelatin (optional)
- Sweetener to taste
- 1/2 – 1 Tbsp. coconut oil (liquefied)
- Ice to desired consistency (roughly 4-6 cubes)
- 1.5 Tbsp. Cacao Nibs (for garnish)
INSTRUCTIONS:
- Add chia seeds to milk and refrigerate overnight or for at least an hour or two. This allows the seeds to absorb liquid and become a thickener for the shake. Stir a few times while it is resting.
- Pour the chia seed milk, avocado, protein powder, and optional gelatin into a blender.
- Blend until smooth and well combined.
- Add the liquefied coconut oil and continue blending.
- Once fully incorporated, add ice to the desired consistency. Ensure that the mixture is fully blended before adding the ice to prevent the oil from clumping.
- Blend again until the desired consistency is reached, and adjust the sweetness to taste.
- Pour the Low Carb Avocado Energy Smoothie into a glass, decorate with cacao nibs, and savor the creamy and nourishing flavors.
YIELD: This recipe yields one serving of the delicious Low Carb Avocado Energy Smoothie.
IMPORTANT POINTS:
- Refrigerating the chia seeds in milk overnight or for a few hours allows them to absorb the liquid and become a thickening agent for the smoothie.
- Choose a milk or milk substitute that fits your dietary needs and preferences.
- Gelatin is optional but can provide additional protein and contribute to the smoothie’s texture.
- Adjust the sweetness by adding your preferred sweetener, such as stevia or a low-carb sweetener.
- Coconut oil adds healthy fats and can be adjusted based on your preferences and dietary needs.
TIPS:
- To enhance the visual appeal and add a delightful crunch, garnish your Low Carb Avocado Energy Smoothie with cacao nibs.
- If you prefer a thicker smoothie, add more ice cubes or reduce the amount of milk.
- Customize your smoothie by adding other ingredients such as spinach, berries, or nut butter for additional flavors and nutritional benefits.
In conclusion, the Low Carb Avocado Energy Smoothie is a delicious and nutritious blend that provides a satisfying and energizing boost. Combining the creaminess of avocado, the thickening power of chia seeds, and the protein-packed goodness of protein powder, this smoothie is a perfect choice for those following a low-carb lifestyle or seeking a nourishing beverage. With the optional addition of gelatin and the healthy fats from coconut oil, this smoothie offers a balanced and wholesome treat.
Creating the Low Carb Avocado Energy Smoothie is simple. Start by refrigerating chia seeds in milk overnight or for a few hours to allow them to thicken. Then, blend the chia seed milk with avocado, protein powder, and optional gelatin until smooth. Add liquefied coconut oil and blend again. Once fully incorporated, add ice to reach the desired consistency and adjust the sweetness to taste. Pour the smoothie into a glass, garnish with cacao nibs, and enjoy the creamy and nourishing flavors.
Remember to customize the smoothie according to your preferences. Experiment with different add-ins like spinach, berries, or nut butter to add variety and additional nutritional benefits.
So, start your day or recharge your energy with the Low Carb Avocado Energy Smoothie, a delicious and wholesome treat that will leave you feeling satisfied and nourished.
