Curry is a flavorful and aromatic dish enjoyed worldwide. This Lentil-Spinach Curry is a delightful fusion of yellow lentils, vibrant spinach, and an assortment of spices that tantalize your taste buds. The convenience of a pressure cooker makes this dish easy to prepare, allowing you to savor the rich flavors of curry in a fraction of the time. Let’s dive into the steps to create this aromatic Lentil-Spinach Curry.
SERVES 4
INGREDIENTS:
- 1 cup yellow lentils
- 4 cups water
- 1 tablespoon olive oil
- 1/2 cup onion, diced
- 1 clove garlic, minced
- 1/2 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon curry powder
- 1/2 cup tomato, diced
- 2 cups fresh spinach
INSTRUCTIONS:
- Pressure Cook Lentils: Start by adding the yellow lentils and water to your pressure cooker. Lock the lid securely in place and bring it to high pressure. Maintain high pressure for 6 minutes. After the cooking time, release the pressure quickly. Drain the cooked lentils and set them aside. Be sure to clean your pressure cooker after this step.
- Sauté Onions and Spices: With the pressure cooker now clean, add the olive oil and heat it over medium heat. Toss in the diced onions and sauté for approximately 3 minutes until they become soft and translucent. Next, add the minced garlic, coriander, turmeric, and curry powder. Sauté for an additional 30 seconds, allowing the spices to release their delightful aromas.
- Introduce Tomatoes and Spinach: Incorporate the diced tomatoes and fresh spinach into the sautéed mixture. Stir well to combine these vibrant ingredients with the flavorful spices.
- Add Cooked Lentils: Gently fold in the cooked lentils, ensuring they blend harmoniously with the rest of the ingredients. Allow the flavors to meld by simmering the mixture for approximately 10 minutes. This simmering step enhances the depth of flavor in your Lentil-Spinach Curry.
- Serve and Enjoy: Your Lentil-Spinach Curry is now ready to be served. Ladle it into bowls and revel in the rich, aromatic experience of this flavorful dish.
Lentil-Spinach Curry is a wholesome and aromatic delight, showcasing the culinary fusion of lentils, spinach, and an array of spices. The pressure cooker simplifies the cooking process, making it accessible for even the busiest of schedules. With the bold flavors of curry powder and the freshness of spinach and tomatoes, this dish provides a satisfying meal that’s as flavorful as it is nutritious. Whether you’re an aficionado of curry or new to its delightful world, this Lentil-Spinach Curry is sure to become a staple in your culinary repertoire. Enjoy the exotic flavors and nourishing goodness of this curry at your dinner table tonight.
