Prepare to delight your taste buds with this wonderful lamb stew that boasts rich flavors and a velvety gravy. Made with tender chunks of lamb, aromatic onions, and a touch of paprika, this stew is a hearty and comforting dish that will warm your soul. The slow cooker method allows the flavors to develop and meld together, resulting in tender meat and a thick, flavorful gravy that will leave you craving for more. With the addition of fat-free sour cream, this stew becomes even more indulgent without adding excessive calories. Whether you’re serving it for a family dinner or entertaining guests, this lamb stew is sure to impress with its incredible taste and satisfying texture.
INGREDIENTS:
- 2 pounds (900 g) lamb, cut into 1-inch (2.5 cm) pieces
- 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes
- 1 cup (160 g) chopped onion
- ½ teaspoon minced garlic
- 1 teaspoon paprika
- ½ cup (120 ml) cold water
- ¼ cup (31 g) flour
- ½ cup (115 g) fat-free sour cream
PREPARATION:
- In a slow cooker, combine the lamb, undrained tomatoes, chopped onion, minced garlic, and paprika.
- Cover the slow cooker and cook on low for 8 to 10 hours, allowing the flavors to meld together and the lamb to become tender.
- After the slow cooking process, turn the cooker to high and spoon off any excess fat that has accumulated.
- Blend the cold water slowly into the flour until well combined.
- Stir the flour mixture into the meat mixture in the slow cooker.
- Cover the slow cooker and cook until the stew thickens and becomes bubbly, which typically takes around 20 to 30 minutes.
- Take approximately ½ cup (120 ml) of the hot liquid from the slow cooker and blend it into the fat-free sour cream.
- Stir the sour cream mixture into the slow cooker and heat through.
YIELD:
- 6 servings
TIP:
- Serve the lamb stew over a bed of noodles for a hearty and satisfying meal.
- Garnish the stew with fresh parsley to add a pop of color and freshness.
NUTRITIONAL INFORMATION PER SERVING:
- 219 g water
- 351 calories (36% from fat, 52% from protein, 12% from carbs)
- 44 g protein
- 14 g total fat
- 6 g saturated fat
- 5 g monounsaturated fat
- 1 g polyunsaturated fat
- 10 g carbohydrates
- 1 g fiber
- 3 g sugar
- 385 mg phosphorus
- 70 mg calcium
- 5 mg iron
- 134 mg sodium
- 712 mg potassium
- 355 IU vitamin A
- 20 mg ATE vitamin E
- 9 mg vitamin C
- 144 mg cholesterol
In conclusion, this lamb stew with its rich and flavorful gravy is a true culinary delight. The combination of tender lamb, diced tomatoes, onions, and paprika creates a harmonious blend of flavors that will satisfy even the most discerning palates. The slow cooker method ensures that the meat becomes tender and succulent while allowing the flavors to develop to their fullest potential. With the addition of fat-free sour cream, the stew gains a luxurious creaminess without adding excessive calories. Serve it over a bed of noodles, and you have a complete and satisfying meal that will please everyone at the table. So, gather your ingredients, let your slow cooker work its magic, and enjoy the comforting goodness of this wonderful lamb stew.
