Keto Goat Cheese Tomato Tarts

These Keto Goat Cheese Tomato Tarts are a delightful combination of savory flavors and a crispy almond flour crust. Made with roasted tomatoes, tangy goat cheese, and fragrant thyme, these tarts are a perfect appetizer or light meal for those following a keto diet. The almond flour tart base adds a nutty and crispy texture, while the combination of onions and garlic enhances the savory profile of the dish. With simple ingredients and easy instructions, you’ll have a delicious keto-friendly tart ready to enjoy in no time.

INGREDIENTS:

Roasted Tomatoes:

• 2 medium Tomatoes, cut into 1/4″ slices
• 1/4 cup Olive Oil
• Salt & Pepper, to taste

Tart Base:

• 1/2 cup Almond Flour
• 1 tbsp. Psyllium Husk
• 2 tbsp. Coconut Flour
• 5 tbsp. Cold Butter, cubed
• 1/4 tsp. Salt

Tart Filling:

• 1/2 medium Onion, sliced thin
• 3 oz. Goat Cheese
• 2 tbsp. Olive Oil
• 2 tsp. Minced Garlic
• 3 tsp. fresh Thyme

PREPRATION:

1. Preheat the oven to 435F (224C).
2. Cut the tomatoes into 1/4″ slices and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper to taste.
3. Roast the tomatoes in the preheated oven for approximately 30-40 minutes until they are softened and slightly caramelized. To minimize the heating effect, you can use a toothpick to poke small holes in the tomatoes.
4. Reduce the oven temperature to 350F (177C).
5. In a food processor, combine the almond flour, psyllium husk, coconut flour, cold butter cubes, and salt. Pulse slowly until a dough forms.
6. Using silicone cupcake molds, press the dough into thin layers of about 1/4″ to 1/2″, making approximately 12 tarts in total.
7. Bake the tart bases in the preheated oven for 17-20 minutes or until they are fairly hardened. Allow them to cool completely.
8. Remove the tart bases from the molds by tapping the lower part of the silicone cupcake.
9. In a preheated pan, heat 2 tablespoons of olive oil. Add the sliced onions and minced garlic, and sauté until they turn brown.
10. Assemble the tarts by placing roasted tomato slices, fried onions and garlic, fresh thyme, and crumbled goat cheese on top of the tart bases.
11. Bake the tarts at 350F (177C) for 5-6 minutes or until the goat cheese starts to melt.
12. Remove from the oven and serve these delightful Keto Goat Cheese Tomato Tarts.

SPECIAL INSTRUCTIONS:

• You can customize the flavors by adding additional herbs such as basil or oregano to the tart filling.
• Feel free to experiment with different types of cheese if you prefer a different flavor profile.
• If you don’t have silicone cupcake molds, you can use a muffin tin lined with parchment paper or greased with butter.

TIPS:

• For a crispier tart base, you can blind bake the tart shells before adding the filling. Simply bake the tart shells without the filling for 10-12 minutes, then proceed with assembling and baking the tarts as instructed.
• These tarts can be enjoyed warm or at room temperature, making them a great option for parties or gatherings.
• Serve the tarts as a standalone appetizer or pair them with a fresh green salad for a complete meal.

In conclusion, these Keto Goat Cheese Tomato Tarts are a delicious and keto-friendly option for those looking for a savory and flavorful appetizer. The combination of roasted tomatoes, tangy goat cheese, and fragrant thyme creates a burst of flavors that will impress your taste buds. The almond flour tart base provides a crispy and nutty texture, perfectly complementing the richness of the filling.

The simplicity of the ingredients and the easy-to-follow instructions make these tarts accessible to both seasoned cooks and beginners. The roasted tomatoes add a touch of sweetness and acidity, while the caramelized onions and minced garlic provide depth and aroma. The crumbled goat cheese brings a creamy and tangy element to the tarts, harmonizing all the flavors together.

Whether you’re hosting a gathering or simply craving a delicious keto-friendly treat, these Goat Cheese Tomato Tarts are a fantastic choice. They can be served as appetizers at parties or enjoyed as a light meal alongside a fresh green salad. Their versatility and delightful flavors make them a crowd-pleaser for all occasions.

So why wait? Preheat your oven, gather the ingredients, and indulge in these Keto Goat Cheese Tomato Tarts. You’ll be delighted by the combination of flavors and the satisfaction of a keto-friendly treat.