Keto Barbeque Chicken Soup

If you’re looking for a delicious and hearty soup that fits perfectly into your keto diet, this Keto Barbeque Chicken Soup is a must-try. Packed with flavorful ingredients and a rich barbeque sauce, this soup will satisfy your cravings and keep you feeling satisfied. It features tender chicken thighs, a savory broth, and a homemade barbeque sauce that adds a smoky and tangy flavor to the dish. With the perfect balance of spices and a touch of heat, this soup is sure to become a favorite in your keto recipe collection.

INGREDIENTS:

• The Base:
  • 3 medium Chicken Thighs
  • 2 teaspoons Chili Seasoning
  • Salt and Pepper to Taste
  • 2 tablespoons Chicken Fat or Olive Oil
  • 1 1/2 cups Chicken Broth
  • 1 1/2 cups Beef Broth
  • Salt and Pepper to Taste
• BBQ Sauce:
  • 1/4 cup Reduced Sugar Ketchup
  • 1/4 cup Tomato Paste
  • 2 tablespoons Dijon Mustard
  • 1 tablespoon Soy Sauce
  • 1 tablespoon hot sauce
  • 2 1/2 teaspoons Liquid Smoke
  • 1 teaspoon Worcestershire Sauce
  • 1 1/2 teaspoons Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Chili Powder
  • 1 teaspoon Red Chili Flakes
  • 1 teaspoon Cumin
  • 1/4 cup Butter

INSTRUCTIONS:

1. Preheat the oven to 400F (200C).
2. De-bone the chicken thighs and set the bones aside. Season the chicken thighs with your favorite chili seasoning.
3. Line a cookie sheet with foil and bake the chicken thighs for 50 minutes, until cooked through.
4. In a pot, add 2 tablespoons of chicken fat or olive oil and heat over medium-high heat. Once hot, add the chicken bones and cook for at least 5 minutes.
5. Add the chicken broth and beef broth to the pot with the bones. Season with salt and pepper to taste.
6. Remove the skins from the cooked chicken thighs and set them aside. Add all of the fat from the chicken thighs into the broth and stir.
7. Make the BBQ sauce by combining all of the ingredients listed above.
8. Add the barbeque sauce to the pot with the broth and stir everything together.
9. Let the soup simmer in the pot for 20-30 minutes.
10. Use an immersion blender to emulsify all of the fats and liquids together until smooth.
11. Shred the cooked chicken thighs and add them to the soup. Optionally, you can also add sliced spring onion or diced bell pepper.
12. Simmer the soup for another 10-20 minutes to allow the flavors to meld together.
13. Serve the soup with yellow bell pepper, spring onion, or cheddar cheese. Top with the crispy chicken skins for added texture and flavor.

SPECIAL INSTRUCTIONS:

• To make this recipe even more convenient, you can use pre-cooked chicken thighs and store-bought chicken broth.
• Adjust the amount of hot sauce and chili flakes according to your desired level of spiciness.

TIPS:

• For an extra smoky flavor, you can use smoked paprika in the BBQ sauce.
• If you prefer a thicker soup, you can let it simmer for a bit longer to reduce the liquid.
• This soup is even more delicious the next day as the flavors continue to develop.

YIELD: This recipe yields approximately 4 servings of Keto Barbeque Chicken Soup.

Indulge in the rich and comforting flavors of this Keto Barbeque Chicken Soup. With its tender chicken, savory broth, and homemade barbeque sauce, it’s a satisfying and keto-friendly meal option. The combination of the smoky, tangy, and slightly spicy flavors will tantalize your taste buds and leave you feeling satisfied. Whether you’re following a keto diet or simply looking for a delicious soup recipe, this dish is sure to impress.

To make this soup, you’ll start by baking seasoned chicken thighs until cooked through. Meanwhile, you’ll prepare the base of the soup by simmering chicken bones in a mixture of chicken and beef broth, infusing it with rich flavors. Once the chicken is cooked, the skins are removed and added to the broth for extra flavor. The homemade barbeque sauce, made with reduced sugar ketchup, tomato paste, spices, and other ingredients, adds a bold and tangy kick to the soup. After blending the fats and liquids together, the chicken thighs are shredded and added back to the soup for a hearty and protein-packed meal.

To enhance the flavors and add some crunch, consider garnishing the soup with sliced yellow bell pepper, spring onion, or cheddar cheese. For an extra layer of texture and taste, top it off with crispy chicken skins. This soup is not only delicious, but it’s also a great option for meal prep, as it reheats well and can be enjoyed for several days.

So, grab your ingredients, follow the simple instructions, and get ready to enjoy this keto-friendly twist on a classic chicken soup. With its robust flavors and wholesome ingredients, this Keto Barbeque Chicken Soup is sure to become a favorite in your kitchen.