Embrace the delightful fusion of Italian and Swiss flavors with this Italian Swiss steak recipe. This dish offers a tantalizing blend of herbs and spices, perfect for pairing with pasta and a refreshing salad. Tender beef round steak is coated with a flour and pepper mixture, then browned to perfection. The steak is then slow-cooked with onions, tomato sauce, spaghetti sauce, water, basil, and oregano, resulting in a rich and flavorful Italian-inspired sauce. Allow the dish to simmer in the slow cooker for 8 to 10 hours on low heat or 4 to 5 hours on high heat, and get ready to savor the delicious flavors.
INGREDIENTS:
- 2 tablespoons (16 g) flour
- ¼ teaspoon black pepper
- 2 pounds (900 g) beef round steak
- 2 tablespoons (28 ml) olive oil
- 1 cup (160 g) sliced onion
- 1 can (8 ounces, or 225 g) no-salt-added tomato sauce
- 8 ounces (225 g) low-sodium spaghetti sauce
- ½ cup (120 ml) water
- ½ teaspoon basil
- ½ teaspoon oregano
PREPARATIONS:
- Combine the flour and black pepper in a resealable plastic bag.
- Cut the beef round steak into 6 pieces and add them to the bag. Shake the bag to coat the steak pieces.
- Heat the olive oil in a large skillet.
- Brown the steak pieces on both sides in the heated oil.
- Place the sliced onions in the slow cooker.
- Arrange the browned steak pieces on top of the onions.
- In a separate bowl, combine the tomato sauce, spaghetti sauce, water, basil, and oregano. Pour the mixture over the steak in the slow cooker.
- Cook on low for 8 to 10 hours or on high for 4 to 5 hours, allowing the flavors to meld together and the steak to become tender.
YIELD: 6 servings
NUTRITIONAL INFORMATION PER SERVING:
- Water: 214 g
- Calories: 308 (34% from fat, 48% from protein, 18% from carbs)
- Protein: 36 g
- Total Fat: 11 g
- Saturated Fat: 3 g
- Monounsaturated Fat: 7 g
- Polyunsaturated Fat: 1 g
- Carbohydrates: 13 g
- Fiber: 2 g
- Sugar: 7 g
- Phosphorus: 368 mg
- Calcium: 31 mg
- Iron: 4 mg
- Sodium: 96 mg
- Potassium: 911 mg
- Vitamin A: 375 IU
- Vitamin E (ATE): 0 mg
- Vitamin C: 11 mg
- Cholesterol: 86 mg
TIPS:
- Serve the Italian Swiss steak over a bed of cooked pasta for a classic and satisfying meal.
- Garnish with freshly grated Parmesan cheese and chopped parsley for added flavor and presentation.
In conclusion, Italian Swiss steak is a tantalizing fusion of Italian and Swiss culinary traditions that brings together the robust flavors of Italy and the rich heritage of Swiss cuisine. This delectable dish showcases the best of both worlds, resulting in a harmonious and unforgettable dining experience.
Italian Swiss steak is characterized by its tenderized beef, typically round or flank steak, that is braised to perfection in a flavorful tomato-based sauce infused with Italian herbs and spices. The slow cooking process allows the meat to become fork-tender while absorbing the savory flavors of the sauce. The addition of Swiss cheese towards the end of cooking adds a creamy and slightly nutty element that perfectly complements the richness of the dish.
The combination of Italian and Swiss flavors creates a unique and exciting taste profile. The aromatic herbs and spices, such as oregano, basil, and garlic, add a distinct Italian flair, while the melted Swiss cheese adds a luxurious touch. The resulting dish is a delightful symphony of flavors that will satisfy even the most discerning palates.
Italian Swiss steak is a versatile dish that can be served in various ways. It pairs exceptionally well with pasta, allowing the sauce to coat the noodles and enhance their taste. It can also be served alongside mashed potatoes or crusty bread to soak up the delicious sauce. The versatility of this dish makes it suitable for both casual family meals and special occasions.
In summary, Italian Swiss steak is a culinary masterpiece that combines the best of Italian and Swiss cuisines. Its tender beef, flavorful tomato sauce, and melted Swiss cheese create a symphony of flavors that is sure to please. Whether you’re a fan of Italian cuisine, Swiss delicacies, or simply looking for a new and exciting dish to try, Italian Swiss steak is a must-have addition to your culinary repertoire.
