This recipe of hummus, featuring black beans, offers a delightful twist on the classic hummus recipe. With its rich, earthy flavors, a hint of spiciness, and the zesty addition of Greek olives, this black bean hummus is a delightful dip or spread that’s quick and easy to prepare.
Prep Time: 5 mins
Total Time: 5 mins
Servings per Recipe: 8
Calories: 81 kcal
Fat: 3.1 g
Carbohydrates: 10.3 g
Protein: 3.9 g
Cholesterol: 0 mg
Sodium: 427 mg
INGREDIENTS:
- 1 clove garlic
- 1 (15 oz.) can black beans; drained, with juice reserved
- 2 tablespoons lemon juice
- 1 1/2 tablespoons tahini
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (half used initially)
- 1/4 teaspoon paprika
- 10 Greek olives
INSTRUCTIONS:
- Begin by mincing the garlic. You can use a blender with a few quick pulses to achieve a finely minced texture.
- Add half of your cayenne pepper, the drained black beans, salt, 2 tablespoons of reserved black bean juice, half of the cumin (1/4 teaspoon), tahini, and lemon juice to the blender.
- Blend the mixture until it reaches a smooth and creamy consistency, just like traditional hummus.
- Transfer the black bean hummus into a serving bowl.
- Top the hummus with Greek olives and sprinkle it with paprika.
- Your Black Bean Hummus is now ready to enjoy. It’s perfect as a dip for pita bread, fresh veggies, or as a flavorful spread for sandwiches and wraps.
Hummus, made with black beans, takes the classic hummus to new heights with its distinct flavors and delightful spiciness. This quick and easy recipe is perfect for when you need a tasty and satisfying dip or spread in a hurry. The addition of Greek olives provides a burst of briny flavor, while the cayenne pepper and paprika add just the right amount of kick. Whether you serve it as an appetizer or enjoy it as a snack, this Black Bean Hummus is sure to be a hit with its unique twist on a beloved classic. Enjoy the bold flavors and versatility of this delicious hummus!
