Herbed Chicken is a flavorful and satisfying dish that combines tender chicken breasts with an Asian-inspired sauce. The harmonious blend of herbs, soy sauce, and white wine vinegar creates a tantalizing flavor profile that pairs perfectly with steamed broccoli and rice. Whether you’re looking for a delicious weeknight meal or an impressive dinner for guests, this recipe is sure to please.
INGREDIENTS:
- 4 whole chicken breasts, halved
- 10 ounces (280 g) low-sodium cream of mushroom soup (see recipe in Chapter 2)
- ¼ cup (60 ml) low-sodium soy sauce (see recipe in Chapter 2)
- ¼ cup (60 ml) white wine vinegar
- ¼ cup (60 ml) water
- ¼ teaspoon minced garlic
- 1 teaspoon ginger
- ½ teaspoon oregano
- 1 tablespoon (15 g) brown sugar
PREPARATIONS:
- Place the chicken breasts in the slow cooker.
- In a separate bowl, combine the low-sodium cream of mushroom soup, low-sodium soy sauce, white wine vinegar, water, minced garlic, ginger, oregano, and brown sugar.
- Pour the sauce mixture over the chicken in the slow cooker.
- Cover the slow cooker and cook on low for 2 to 2½ hours.
- Uncover the slow cooker and cook for an additional 15 minutes to thicken the sauce.
YIELD:
- 8 servings
SPECIAL INSTRUCTIONS:
- For a richer flavor, you can marinate the chicken in the sauce mixture for a few hours or overnight in the refrigerator before cooking.
- If desired, you can garnish the cooked chicken with fresh herbs, such as cilantro or green onions, for an extra burst of freshness.
TIP:
- Serve the Herbed Chicken with steamed broccoli and rice for a complete and satisfying meal. The vibrant colors and textures of the broccoli will complement the flavors of the chicken and sauce.
NUTRITIONAL INFORMATION PER SERVING:
- 71 g water; 75 calories (19% from fat, 51% from protein, 30% from carb)
- 9 g protein; 1 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 5 g carb; 0 g fiber; 3 g sugar
- 75 mg phosphorus; 13 mg calcium; 1 mg iron; 56 mg sodium; 214 mg potassium; 13 IU vitamin A; 2 mg ATE vitamin E; 0 mg vitamin C; 23 mg cholesterol
Herbed Chicken is a versatile and delicious dish that brings together the flavors of herbs, soy sauce, and white wine vinegar. The tender and juicy chicken breasts cooked in the slow cooker absorb the savory and aromatic sauce, resulting in a mouthwatering meal that will leave you craving for more.
The combination of low-sodium cream of mushroom soup, low-sodium soy sauce, and white wine vinegar creates a flavorful sauce that coats the chicken with a rich and tangy glaze. The addition of minced garlic, ginger, oregano, and brown sugar adds depth and complexity to the dish, taking it to the next level of deliciousness.
To complete the meal, serve the Herbed Chicken with steamed broccoli and rice. The vibrant green broccoli provides a fresh and nutritious element to the dish, while the fluffy rice serves as the perfect accompaniment to soak up the flavorful sauce. The combination of textures and flavors will satisfy your taste buds and create a well-rounded and satisfying dining experience.
With only 75 calories per serving, Herbed Chicken is a healthy option that doesn’t compromise on taste. It’s a great choice for those looking to enjoy a flavorful meal while maintaining a balanced diet. The low-fat and high-protein content of the chicken makes it a nutritious choice that will keep you satisfied and energized.
In conclusion, Herbed Chicken is a winning recipe that delivers on both taste and nutrition. Its Asian-inspired flavors, tender chicken, and aromatic sauce create a memorable dining experience. Whether you’re preparing it for a weeknight dinner or a special occasion, this dish is guaranteed to impress. So gather your ingredients, fire up your slow cooker, and get ready to savor the delightful flavors of Herbed Chicken.
