Warm up your taste buds with this Hearty Fish Stew. Packed with a medley of vegetables, tender cod fillets, and flavorful herbs, this stew is the perfect comforting dish for chilly days. The combination of onions, carrots, potatoes, parsnips, turnips, and cabbage creates a delicious and nutritious base, while the cod adds a delicate seafood flavor. Simmered in a rich tomato-based broth, this stew is sure to satisfy your cravings for a hearty and wholesome meal.
INGREDIENTS
- 1 large onion, thinly sliced
- 2 carrots, thinly sliced
- 1 large potato, diced
- 1 parsnip, diced
- 1 turnip, diced
- 1/4 small green cabbage, shredded
- 25g/1oz butter
- 400g/14oz canned chopped tomatoes
- 1 fish stock cube
- 350g/12oz cod fillet, skinned and cubed
- 1/2 teaspoon dried mixed herbs
- Salt and ground black pepper
PREPARATIONS
- In a large saucepan, combine all the vegetables with butter. Cook and stir for 5 minutes until slightly softened.
- Add the canned chopped tomatoes, 300ml/10fl oz water, and crumbled fish stock cube to the saucepan. Bring the mixture to a boil, then reduce the heat, partially cover, and simmer for 15 minutes or until the vegetables are nearly tender.
- Add the cubed cod fillet, a little salt and pepper, and the dried mixed herbs to the stew. Continue to cook for an additional 5 minutes.
- Taste the stew and adjust the seasoning if necessary.
YIELD
- Serves 4
SPECIAL INSTRUCTIONS
- Ensure that the vegetables are thinly sliced and diced for even cooking.
- Use a large saucepan to accommodate all the ingredients comfortably.
- Simmer the stew over low heat to allow the flavors to meld together.
- Adjust the seasoning with salt, pepper, or additional herbs according to your taste preferences.
- Serve the Hearty Fish Stew hot for maximum comfort and enjoyment.
TIPS
- Customize the stew by adding other seafood such as shrimp or mussels for a more diverse flavor.
- Serve the stew with crusty bread or a side of rice to soak up the delicious broth.
- Garnish the stew with fresh herbs like parsley or dill for a burst of freshness.
In conclusion, the Hearty Fish Stew is a comforting and nourishing dish that combines a variety of vegetables and tender cod fillets in a rich tomato-based broth. With its warm flavors and wholesome ingredients, this stew is perfect for a satisfying meal on colder days.
To prepare the stew, sauté the thinly sliced onions, sliced carrots, diced potatoes, parsnips, turnips, and shredded cabbage in butter until slightly softened. Add the canned chopped tomatoes, water, and fish stock cube, then simmer until the vegetables are nearly tender. Finally, add the cubed cod fillet, dried mixed herbs, and season with salt and pepper. Cook for a few more minutes until the fish is cooked through.
The Hearty Fish Stew can be enjoyed as a standalone meal, served with crusty bread or a side of rice to complete the dish. Feel free to customize the stew by adding other seafood like shrimp or mussels for added flavor and variety. Garnish the stew with fresh herbs for a touch of freshness.
Warm your body and soul with this delicious Hearty Fish Stew, and savor the comforting flavors of the sea and vegetables in every spoonful.
