This homemade baking mix is a versatile ingredient that can be used in various recipes calling for baking mix, such as biscuits, pancakes, and more. What makes this mix even better is that it is similar to Reduced Fat Bisquick but even lower in fat. If you want to further reduce the sodium content, opt for sodium-free baking powder. For storage without refrigeration, make sure to use trans fat-free shortening.
INGREDIENTS:
- 6 cups (750 g) flour
- 3 tablespoons (41 g) baking powder
- 1/3 cup (75 g) unsalted butter
PREPARATIONS:
- In a large bowl, stir together the flour and baking powder until well combined.
- Add the unsalted butter to the bowl.
- Using a pastry blender or two knives, cut in the butter until the mixture resembles coarse crumbs.
SPECIAL INSTRUCTIONS: For unrefrigerated storage:
- Transfer the baking mix to a container with a tight-fitting lid.
- Make sure to use trans fat-free shortening.
Yield: 12 servings
NUTRITIONAL INFORMATION PER SERVING:
- 9 g water
- 275 calories
- 19% from fat
- 10% from protein
- 71% from carbs
- 7 g protein
- 6 g total fat
- 3 g saturated fat
- 1 g monounsaturated fat
- 0 g polyunsaturated fat
- 49 g carbs
- 2 g fiber
- 0 g sugar
- 145 mg phosphorus
- 214 mg calcium
- 3 mg iron
- 368 mg sodium
- 69 mg potassium
- 158 IU vitamin A
- 42 mg ATE vitamin E
- 0 mg vitamin C
- 14 mg cholesterol
Heart-healthy baking mixes are a convenient option for those looking to reduce their intake of refined flour and unhealthy fats, which are often found in traditional baking mixes. By using whole grain flours and incorporating healthier fats, you can create baked goods that are more nutrient-dense and beneficial for your heart.
These baking mixes can be used to prepare a variety of heart-healthy treats, including muffins, pancakes, cookies, and bread. They provide a foundation for recipes that are lower in saturated fats and higher in dietary fiber, which can help support heart health by reducing cholesterol levels and improving blood sugar control.
When using a heart-healthy baking mix, it’s important to follow the specific instructions provided with the mix to ensure the best results. However, you can often customize the recipes by adding additional heart-healthy ingredients such as nuts, seeds, fruits, or spices to enhance the flavor and nutritional profile.
By opting for a heart-healthy baking mix, you can enjoy the pleasure of baked goods while making choices that support cardiovascular health. These mixes offer a convenient way to incorporate whole grains and fiber into your diet, which are key components of a heart-healthy eating plan.
It’s important to note that even with a heart-healthy baking mix, portion control is still essential. Baked goods, even when made with healthier ingredients, should be enjoyed in moderation as part of a balanced diet.
In summary, a heart-healthy baking mix is a blend of whole grains, high-fiber ingredients, and healthy fats that can be used to create baked goods that promote heart health. By choosing these mixes, you can enjoy the satisfaction of baked treats while supporting a heart-healthy lifestyle.
Enjoy the convenience of having this homemade baking mix on hand for all your baking needs. Store it in the refrigerator for optimal freshness and use it as a substitute in any recipe that calls for baking mix. Whether you’re making biscuits, pancakes, or other baked goods, this mix will deliver delicious results with lower fat content.
