Elevate your Healthy Weight Loss Plan with this Healthy Sautéed Red Cabbage recipe. Red cabbage not only adds vibrant color to your plate but also provides an array of health benefits. Packed with vitamins, minerals, and dietary fiber, red cabbage is a nutritious addition to your meals. This simple and flavorful recipe allows you to enjoy the natural sweetness and crunch of red cabbage while reaping its nutritional rewards. With the added goodness of garlic and a hint of lemon juice, this sautéed red cabbage dish is both delicious and health-promoting.
INGREDIENTS:
- 1 small head red cabbage, sliced
- 5 TBS low-sodium vegetable or chicken broth
- 1 TBS lemon juice
- 1 clove garlic, chopped
- ½ TBS extra virgin olive oil
- Salt and pepper to taste
DIRECTIONS:
- Chop the garlic and let it sit for 5 minutes to enhance its health-promoting properties.
- Heat 3 TBS of low-sodium vegetable or chicken broth in a large skillet. Once the broth starts to steam, add the sliced red cabbage to the skillet and cook for 2 minutes, stirring frequently.
- Add the remaining 5 TBS of broth and continue cooking the cabbage for an additional 5 minutes.
- Transfer the sautéed red cabbage to a bowl. While still hot, toss the vegetables with lemon juice, extra virgin olive oil, salt, and pepper to enhance the flavors.
YIELD:
Serves 2
NUTRITIONAL INFORMATION PER SERVING:
- Calories: 127.84
- Calories from Saturated Fat: 6.01
- Protein: 4.52 g
- Carbohydrates: 23.02 g
- Dietary Fiber: 6.05 g
- Soluble Fiber: 0.31 g
- Insoluble Fiber: 5.7 g
- Total Fat: 4.12 g
- Cholesterol: 0 mg
- Calcium: 131.36 mg
- Potassium: 713.83 mg
- Sodium: 145.7 mg
TIPS:
- Choose a small head of red cabbage that feels dense and firm for the best texture and taste.
- Allowing the chopped garlic to sit for 5 minutes before cooking maximizes its health-promoting properties.
- Feel free to adjust the seasoning according to your taste preferences. You can add additional herbs or spices such as dried thyme or paprika for extra flavor.
- For a bit of tanginess, sprinkle some apple cider vinegar over the sautéed red cabbage before serving.
- Sautéed red cabbage can be enjoyed as a side dish alongside grilled chicken, roasted salmon, or seared tofu. It can also be incorporated into wraps, stir-fries, or grain bowls for added color and texture.
Incorporate the vibrant hue and nutritional power of red cabbage into your Healthy Weight Loss Plan with this Healthy Sautéed Red Cabbage recipe. Red cabbage is not only visually appealing but also offers a plethora of health benefits. It is rich in essential vitamins, minerals, and dietary fiber, making it an excellent choice for those seeking a nutritious and flavorful addition to their meals.
This recipe allows the natural sweetness and crunch of red cabbage to shine through. Sautéing the cabbage in low-sodium vegetable or chicken broth helps preserve its texture and enhance its flavors. The addition of garlic adds a delightful aroma and contributes its own health-promoting properties. A touch of lemon juice brings a tangy brightness to the dish, elevating the overall taste.
With just 127.84 calories per serving, this sautéed red cabbage dish is a low-calorie option for those aiming to maintain a healthy weight. It is also low in saturated fat and cholesterol, making it a heart-healthy choice. The generous dietary fiber content of 6.05 g per serving promotes digestion and helps you feel satisfied.
To make this recipe your own, feel free to experiment with additional herbs and spices that complement your taste preferences. Adding a pinch of dried thyme or a sprinkle of paprika can introduce depth and complexity to the flavors. For a touch of tanginess, consider drizzling some apple cider vinegar over the sautéed red cabbage before serving.
Enjoy this Healthy Sautéed Red Cabbage as a side dish alongside grilled chicken, roasted salmon, or seared tofu. Its vibrant color and satisfying crunch will enhance any meal. You can also incorporate it into wraps, stir-fries, or grain bowls to add a pop of color and texture.
In conclusion, this Healthy Sautéed Red Cabbage recipe is a simple yet delicious way to incorporate the nutritional benefits of red cabbage into your Healthy Weight Loss Plan. With its vitamins, minerals, and dietary fiber, red cabbage provides a nutrient-packed addition to your plate. Enjoy the flavors, textures, and health benefits of this sautéed cabbage dish while working towards your wellness goals.
