Hamburger Stew is a classic and comforting dish that many of us grew up with. This traditional soup brings together extra-lean ground beef, an assortment of vegetables, and flavorful seasonings in a warm and satisfying bowl. It’s a nostalgic recipe that evokes memories of home-cooked meals and the love and care put into preparing them.
INGREDIENTS
- 2 pounds (900 g) extra-lean ground beef
- 1 cup (160 g) chopped onion
- ½ teaspoon minced garlic
- 2 cups (475 ml) low-sodium tomato juice
- 1 cup (130 g) sliced carrots
- ½ cup (50 g) sliced celery
- ½ cup (75 g) chopped green bell pepper
- 2 cups (248 g) frozen green beans
- 2 medium potatoes, cubed
- 2 cups (475 ml) water
- 1 tablespoon (15 ml) Worcestershire sauce
- ¼ teaspoon oregano
- ½ teaspoon basil
- ¼ teaspoon thyme
- 1 tablespoon (7 g) low-sodium onion soup mix
- ¼ teaspoon pepper
PREPARATION
- In a saucepan over medium-high heat, brown the extra-lean ground beef and chopped onion until the meat is no longer pink. Drain any excess fat.
- Stir in the minced garlic and low-sodium tomato juice, and bring the mixture to a boil.
- Transfer the meat mixture to a slow cooker. Add the sliced carrots, sliced celery, chopped green bell pepper, frozen green beans, cubed potatoes, water, Worcestershire sauce, oregano, basil, thyme, low-sodium onion soup mix, and pepper. Stir well to combine all the ingredients.
- Cover the slow cooker and cook on low for 8 to 10 hours, allowing the flavors to meld together and the vegetables to become tender.
YIELD
- 8 servings
NUTRITIONAL INFORMATION PER SERVING
- 335 g water
- 368 calories (48% from fat, 26% from protein, 26% from carbs)
- 24 g protein
- 20 g total fat
- 8 g saturated fat
- 8 g monounsaturated fat
- 1 g polyunsaturated fat
- 24 g carbs
- 4 g fiber
- 5 g sugar
- 255 mg phosphorus
- 51 mg calcium
- 4 mg iron
- 126 mg sodium
- 1070 mg potassium
- 3235 IU vitamin A
- 0 mg ATE vitamin E
- 37 mg vitamin C
- 78 mg cholesterol
Hamburger Stew is a comforting and hearty soup that reminds us of the warmth and love associated with home-cooked meals. This traditional recipe combines extra-lean ground beef, a medley of vegetables, and a flavorful broth to create a satisfying bowl of goodness. With the convenience of a slow cooker, you can easily prepare this nourishing meal that will warm you up on chilly days or whenever you crave a taste of nostalgia.
The extra-lean ground beef serves as the protein base of the stew, providing a lean and flavorful component. The combination of chopped onion and minced garlic adds aromatic and savory notes that enhance the overall taste of the dish. The low-sodium tomato juice serves as a vibrant and tangy base, infusing the stew with a rich tomato flavor.
The assortment of vegetables, including sliced carrots, sliced celery, chopped green bell pepper, frozen green beans, and cubed potatoes, adds both color and texture to the stew. These vegetables not only contribute to the overall taste but also provide essential nutrients and fiber, making the stew a wholesome and balanced meal.
To enhance the flavor profile, various seasonings are added, including Worcestershire sauce, oregano, basil, thyme, low-sodium onion soup mix, and pepper. These seasonings work together to create a well-rounded and savory taste that complements the beef and vegetables.
The slow cooker method allows the flavors to develop and meld together over the long cooking time. It also ensures that the vegetables become tender and the beef becomes even more succulent. This hands-off approach makes it a convenient option for busy individuals or those who prefer to let the slow cooker do the work while they go about their day.
Hamburger Stew is not only delicious but also nutritious. With its balanced combination of protein, vegetables, and carbohydrates, it provides a well-rounded meal in a single bowl. The low sodium content and the use of lean beef contribute to a healthier option without compromising on taste.
Whether you’re looking for a comforting weeknight dinner or a meal to feed a crowd, Hamburger Stew is a timeless recipe that will please everyone. Serve it with a side of crusty bread or a green salad for a complete and satisfying meal. Enjoy the warmth and nostalgia that this classic dish brings, as it fills your home with comforting aromas and brings smiles to the faces of your loved ones.
