Hamburger and Bean Stew is a hearty and satisfying soup that combines flavorful ground beef with a variety of beans. This recipe creates a filling and nutritious meal in a bowl, perfect for those looking for a comforting and easy-to-make dish.
INGREDIENTS:
- 1 pound (455 g) extra-lean ground beef, cooked and drained
- 2 cups (508 g) kidney beans, cooked or canned without salt
- 2 cups (480 g) chickpeas, cooked or canned without salt
- 10 ounces (280 g) yellow beans
- 10 ounces (280 g) frozen lima beans
- 1 cup (240 g) low-sodium ketchup
- 1 cup (225 g) brown sugar
- 1 tablespoon (11 g) prepared mustard
PREPARATION:
- In a slow cooker, combine all the ingredients.
- Cover the slow cooker and simmer on high heat for 2 to 3 hours.
YIELD:
- 8 servings
NUTRITIONAL INFORMATION PER SERVING:
- 186 g water; 441 calories (22% from fat, 19% from protein, 59% from carb)
- 21 g protein; 11 g total fat; 4 g saturated fat; 4 g monounsaturated fat; 1 g polyunsaturated fat
- 67 g carb; 10 g fiber; 34 g sugar; 266 mg phosphorus; 96 mg calcium; 5 mg iron; 248 mg sodium
- 864 mg potassium; 395 IU vitamin A; 0 mg ATE vitamin E; 15 mg vitamin C; 39 mg cholesterol
Hamburger and Bean Stew is a delicious and filling soup that brings together the flavors of ground beef and various beans. This recipe is a perfect option for a meal in a bowl, offering a hearty and nutritious combination of protein, fiber, and carbohydrates.
The star of this stew is the extra-lean ground beef, which adds a savory and meaty flavor to the dish. The ground beef is cooked and drained before being added to the slow cooker, ensuring that the stew is not greasy while still providing a satisfying taste.
To complement the beef, a combination of kidney beans and chickpeas is used. These legumes provide an excellent source of plant-based protein and fiber, making the stew both filling and nutritious. If using canned beans, be sure to choose varieties without added salt to control the sodium content of the dish.
The addition of yellow beans and frozen lima beans adds texture and color to the stew. These beans contribute to the overall nutritional profile of the dish, providing additional fiber and vitamins. The combination of different beans creates a satisfying and varied mouthfeel.
To enhance the flavor, the stew is seasoned with low-sodium ketchup, brown sugar, and prepared mustard. The ketchup adds tanginess and depth, while the brown sugar brings a touch of sweetness to balance the flavors. Prepared mustard adds a mild heat and tang, complementing the other ingredients.
The slow cooker method allows the flavors to meld together and develop over time. Simmering the stew on high heat for 2 to 3 hours allows the ingredients to infuse and creates a rich and flavorful soup. The convenience of using a slow cooker also means that you can set it and forget it until the soup is ready to be enjoyed.
Hamburger and Bean Stew is a wholesome and satisfying option for a complete meal. It’s packed with protein, fiber, and essential nutrients, making it a nourishing choice for a well-rounded diet. Serve this stew with a side of crusty bread or a simple green salad for a balanced and satisfying meal.
Whether you’re looking for a cozy weeknight dinner or a dish to share at potlucks or gatherings, Hamburger and Bean Stew is sure to please. Its hearty flavors and simple preparation make it a go-to recipe for any occasion. Try it out and enjoy a warm and comforting bowl of this delicious stew.
