Ham Slice with Mustard Sauce

YIELD: 5 servings

INGREDIENTS:

• 2 to 3 tablespoons oil
• Ham steak, about 2 pounds
• 1/2 cup water
• 3 tablespoons prepared mustard
• 3 tablespoons Splenda
• 1/4 teaspoon blackstrap molasses
• Salt and pepper

INSTRUCTIONS:

1. Put the oil in a heavy skillet over medium heat, and fry the ham steak until it is golden on both sides. Remove the ham from the skillet, set it on a platter, and keep it warm.
2. Pour the water into the skillet and stir it around, scraping up all the brown bits from the ham. Stir in the mustard, Splenda, molasses, and salt and pepper to taste. Pour over the ham, and serve.

PER SERVING:

• 2 grams of carbohydrates, a trace of fiber, and 36 grams of protein.