Ground Turkey with Asparagus

This Sesame Ginger Turkey Stir-Fry is a flavorful and wholesome dish that’s both quick to prepare and packed with nutritious ingredients. With lean ground turkey, a medley of vegetables, and a mouthwatering ginger-infused sauce, this recipe is perfect for those seeking a delicious and health-conscious meal. Whether you’re cooking for a family dinner or meal-prepping for the week, this stir-fry is sure to satisfy your taste buds while keeping you on track with your dietary goals.

Servings: 8

Preparation Time: 15 minutes

Cooking Time: 20 minutes

INGREDIENTS:

• 1¾ pounds lean ground turkey
• 2 tablespoons sesame oil
• 1 medium onion, chopped
• 1 cup celery, chopped
• 6 garlic cloves, minced
• 2 cups asparagus, trimmed and cut into 1-inch pieces
• 1/3 cup coconut aminos
• 2½ teaspoons ginger powder
• 2 tablespoons organic coconut crystals
• 1 tablespoon arrowroot starch
• 1 tablespoon cold water
• ¼ teaspoon crushed red pepper flakes

INSTRUCTIONS:

1. Heat a large non-stick skillet over medium-high heat. Add the lean ground turkey and cook for about 6-8 minutes or until it’s browned.
2. Using a slotted spoon, transfer the cooked turkey into a bowl and discard any excess grease from the skillet.
3. In the same skillet, heat the sesame oil over medium heat. Add the chopped onion, celery, and minced garlic, and sauté for about 5 minutes until they become fragrant and tender.
4. Stir in the asparagus and the cooked turkey, and mix everything together.
5. Reduce the heat to medium-low and cook for an additional 2-3 minutes, allowing the flavors to meld.
6. For the sauce, in a small pan over medium heat, combine the coconut aminos, ginger powder, and organic coconut crystals. Bring the mixture to a boil.
7. In a small bowl, whisk together the arrowroot starch and cold water.
8. Slowly pour the arrowroot starch mixture into the sauce, stirring continuously. Continue to cook for about 2-3 minutes, or until the sauce thickens.
9. Add the prepared sauce to the skillet with the turkey and vegetable mixture, stirring to combine everything.
10. Sprinkle in the crushed red pepper flakes and continue to cook for an additional 3-4 minutes to allow the flavors to meld and the dish to heat through.
11. Serve this flavorful Sesame Ginger Turkey Stir-Fry hot, and savor the delicious fusion of tastes and textures.

TIPS:

Let’s go over some essential tips to ensure your Sesame Ginger Turkey Stir-Fry turns out just right:

• Lean Turkey: Use lean ground turkey for this recipe to keep it light and healthy. It’s a great source of lean protein.
• Sautéing Veggies: When sautéing onion, celery, and garlic, be sure to cook them until they’re softened and aromatic. This step builds the foundation of flavor for the stir-fry.
• Perfect Asparagus: Trim the tough ends of the asparagus and cut them into 1-inch pieces for a crisp and vibrant addition to your dish.
• Sauce Consistency: When adding the arrowroot starch mixture to the sauce, pour it slowly while stirring continuously. This helps achieve the desired thickness and consistency for the sauce.

NUTRITIONAL INFORMATION PER SERVING:

• Calories: 216
• Fat: 10.6g
• Carbohydrates: 10g
• Fiber: 1.4g
• Sugar: 4.4g
• Protein: 20.7g

With these simple and clear instructions, along with helpful tips, you can prepare a satisfying and nutritious Sesame Ginger Turkey Stir-Fry that’s perfect for any occasion. Enjoy a dish that balances the rich flavors of ginger and sesame with the goodness of lean turkey and fresh vegetables.