Green Beans with Smoked Sausage is a classic Southern-style dish that combines the earthy flavors of green beans with the smoky richness of turkey smoked sausage. This comforting and flavorful side dish is cooked in a slow cooker, allowing the ingredients to meld together and create a deliciously satisfying meal. With the addition of onions and a touch of brown sugar, these green beans become tender and infused with savory sweetness. Served alongside boiled potatoes, this dish is the perfect accompaniment to any meal.
INGREDIENTS
- 1 pound (455 g) turkey smoked sausage, sliced ½-inch (1.3 cm) thick
- 1 pound (455 g) frozen green beans
- ½ cup (80 g) chopped onion
- ¼ cup (60 g) brown sugar
PREPARATIONS
- Place the sliced turkey smoked sausage in the slow cooker.
- Add the frozen green beans on top of the sausage.
- Sprinkle the chopped onion evenly over the beans.
- Sprinkle the brown sugar over the entire mixture.
- Cover the slow cooker and cook on low for 4 to 5 hours, allowing the flavors to meld together and the green beans to become tender.
YIELD
- 5 servings
NUTRITIONAL INFORMATION PER SERVING
- 153 g water
- 281 calories (50% from fat, 19% from protein, 31% from carbs)
- 14 g protein
- 16 g total fat
- 6 g saturated fat
- 8 g monounsaturated fat
- 2 g polyunsaturated fat
- 22 g carbs
- 3 g fiber
- 13 g sugar
- 42 mg phosphorus
- 47 mg calcium
- 2 mg iron
- 626 mg sodium
- 251 mg potassium
- 626 IU vitamin A
- 0 mg ATE vitamin E
- 29 mg vitamin C
- 64 mg cholesterol
Green Beans with Smoked Sausage is a classic Southern dish that brings together the flavors of tender green beans and smoky turkey sausage. Cooked slowly in a slow cooker, this dish allows the ingredients to develop rich flavors and meld together beautifully. The addition of onions adds a subtle depth of flavor, while the touch of brown sugar brings a hint of sweetness to complement the savory components.
This dish is not only delicious but also provides a good balance of macronutrients. The turkey smoked sausage adds protein to the dish, making it a satisfying and filling option. Green beans are a great source of dietary fiber, which supports healthy digestion and contributes to a feeling of fullness. The dish is relatively low in calories and contains essential vitamins and minerals, including vitamin A, vitamin C, and iron.
Green Beans with Smoked Sausage is a versatile side dish that pairs well with a variety of main courses. It can be served alongside boiled potatoes, as suggested in the recipe, or combined with rice, quinoa, or other grains for a heartier meal. The leftovers can be enjoyed the next day, and the flavors tend to deepen and develop further, making it even more flavorful.
Whether you’re looking for a comforting side dish to accompany a Sunday roast or a simple yet satisfying meal for a weeknight dinner, Green Beans with Smoked Sausage is a fantastic choice. The simplicity of the recipe and the convenience of using a slow cooker make it a great option for busy individuals or those who prefer hands-off cooking.
In conclusion, Green Beans with Smoked Sausage is a classic Southern-style dish that combines the flavors of tender green beans, smoky turkey sausage, onions, and a touch of brown sugar. It’s a simple yet flavorful dish that can be enjoyed as a side or as a main course when paired with grains. Give this recipe a try and savor the comforting flavors of this Southern favorite.
