Elevate your breakfast game with this delectable Air Fryer Frittata. Bursting with the garden-fresh flavors of mushrooms, tomatoes, and chives, this dish offers a delightful twist on traditional egg-based recipes. The best part? You won’t need any cheese to enjoy the cloud-like egg whites and savory goodness. This frittata embodies the perfect balance of indulgence and healthiness, all thanks to the magic of the air fryer.
What makes this recipe truly exceptional is its flexibility. Whether you’re looking for a quick and light breakfast or a hearty, satisfying meal, this frittata has you covered. At just 75 calories per serving, it’s a guilt-free option that packs a punch of flavor and nutrition. And, if you’re feeling adventurous, you can even customize it with your favorite low-fat cheese and fresh fruits for a well-rounded flex meal.
So, join us on this culinary journey as we explore the art of making a scrumptious Air Fryer Frittata that’s both delicious and nutritious. Once you try it, you’ll wonder why you didn’t discover this versatile dish sooner.
Serving: two persons
Calories per serving: 75
INGREDIENTS:
- One cup of egg whites
- Two cups of greens
- One-fourth cup of sliced tomatoes
- One-fourth cup of sliced mushrooms
- Two tablespoons of skimmed milk
- Freshly chopped chives
- Ground black pepper
INSTRUCTIONS:
- Preheat the Air Fryer: Set the Air Fryer to 320°F (160°C) to preheat.
- Combine Ingredients: In a mixing bowl, combine One cup of egg whites, Two cups of greens (your choice), One-fourth cup of sliced tomatoes, One-fourth cup of sliced mushrooms, Two tablespoons of skimmed milk, Freshly chopped chives, A pinch of ground black pepper.
- Mix Well: Stir all the ingredients together in the bowl until they are well combined.
- Bake in the Air Fryer: Place the mixture into a greased frying pan or into the bottom of the air fryer basket (after removing any accessory). Bake for approximately fifteen minutes or until the frittata is cooked through.
- Serve: Once cooked, slice and serve your delicious Air Fryer Frittata. Enjoy your meal!
- Serving Information: This recipe serves two people, with each serving containing just 75 calories.
TIPS:
- Experiment with various herbs and spices to customize the flavor of your frittata. Fresh basil, thyme, or a dash of paprika can add exciting new dimensions to the dish.
- Don’t be afraid to add your favorite vegetables or protein sources to the mix. Spinach, bell peppers, diced ham, or turkey bacon can make excellent additions.
- For a creamier texture, substitute some or all of the egg whites with whole eggs or egg substitutes.
- If your air fryer has specific settings for baking or roasting, use those for optimal results when making the frittata.
- Feel free to make a larger batch and store leftover slices in the refrigerator for quick and convenient breakfasts or snacks throughout the week. Simply reheat in the air fryer or microwave when ready to enjoy.
