Fajitas are a beloved Tex-Mex dish known for their sizzling and flavorful combination of marinated meat, onions, and bell peppers. While traditional fajitas are often cooked on a stovetop or grill, this recipe presents a convenient and effortless way to prepare them using a slow cooker. By allowing the ingredients to simmer and meld together over a long cooking period, the resulting fajitas become tender, juicy, and packed with robust flavors.
Say goodbye to the fuss and mess of frying and embrace the simplicity of slow-cooked fajitas. The slow cooker method provides several advantages, as the low and slow cooking process tenderizes the flank steak while infusing it with the aromatic blend of spices. The result is meat that is not only incredibly flavorful but also incredibly tender, making each bite a delight to the senses.
INGREDIENTS
- 1½ pounds (680 g) flank steak
- 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained
- 1 jalapeño, seeded and chopped
- ½ teaspoon minced garlic
- 1 teaspoon coriander
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 2 cups (320 g) sliced onion
- 2 cups (300 g) sliced green bell pepper
- 2 cups (300 g) sliced red bell pepper
- 1 tablespoon (1 g) fresh cilantro
PREPARATIONS
- Thinly slice the flank steak across the grain into strips.
- Place the sliced steak in the slow cooker.
- Add the diced tomatoes, jalapeño, minced garlic, coriander, cumin, and chili powder to the slow cooker with the steak.
- Cover the slow cooker and cook on low heat for 7 hours, allowing the flavors to develop and the meat to become tender.
- After 7 hours, add the sliced onion, green bell pepper, red bell pepper, and fresh cilantro to the slow cooker.
- Cover the slow cooker again and cook for an additional 1 to 2 hours until the vegetables are cooked to your desired tenderness and the meat is tender.
YIELD
- 6 servings
TIP
- Serve the slow cooker fajitas on warm flour tortillas and garnish with sour cream and salsa for a complete and delicious Tex-Mex experience.
NUTRITIONAL INFORMATION PER SERVING
- 278 g water
- 279 calories (32% from fat, 48% from protein, 19% from carbs)
- 34 g protein
- 10 g total fat
- 4 g saturated fat
- 4 g monounsaturated fat
- 1 g polyunsaturated fat
- 14 g carbs
- 4 g fiber
- 7 g sugar
- 295 mg phosphorus
- 65 mg calcium
- 4 mg iron
- 83 mg sodium
- 804 mg potassium
- 1999 IU vitamin A
- 0 mg ATE vitamin E
- 116 mg vitamin C
- 62 mg cholesterol
In conclusion, slow cooker fajitas offer a hassle-free and delicious way to enjoy this beloved Tex-Mex dish. By using the slow cooker, you can achieve tender and flavorful fajitas with minimal effort. The long cooking time allows the flank steak to absorb the aromatic blend of spices, resulting in meat that is bursting with bold flavors.
With the convenience of the slow cooker, you can simply prepare the ingredients, set the timer, and let the magic happen. The end result is a satisfying meal that is perfect for busy weeknights or casual gatherings with family and friends. The tender strips of steak, paired with the vibrant colors and crisp texture of the bell peppers and onions, create a delightful sensory experience with every bite.
To serve your slow cooker fajitas, warm up some flour tortillas and arrange the flavorful meat, onions, and peppers inside. Top it off with a dollop of sour cream and a spoonful of salsa for an added burst of tangy goodness. The combination of tender meat, savory vegetables, and creamy and zesty toppings will have your taste buds dancing.
Not only are slow cooker fajitas delicious, but they also offer a balanced nutritional profile. With a high protein content and moderate fat and carbohydrate levels, this dish can be enjoyed as part of a well-rounded meal. The addition of colorful bell peppers provides essential vitamins and minerals, while the flank steak offers a good source of iron and protein.
Incorporate these slow cooker fajitas into your meal rotation and discover a hassle-free way to enjoy this classic Tex-Mex favorite. Whether you’re cooking for a crowd or simply craving a flavorful and satisfying meal, the slow cooker fajitas will deliver on taste and convenience.
