Eggs with Spinach

Are you in search of a nutritious and hassle-free breakfast that’s as delicious as it is wholesome? Look no further than these Baked Spinach and Eggs. This recipe combines the freshness of baby spinach with the richness of organic eggs, resulting in a delightful breakfast option that’s both satisfying and quick to prepare. Serving two, this dish requires only 10 minutes of preparation and 22 minutes of cooking time. Whether you’re looking to increase your vegetable intake or simply enjoy a flavorful morning meal, these Baked Spinach and Eggs are sure to hit the spot.

Servings: 2

Preparation Time: 10 minutes

Cooking Time: 22 minutes

INGREDIENTS:

• 6 cups fresh baby spinach
• 2-3 tablespoons water
• 4 organic eggs
• Salt and ground black pepper, as required

INSTRUCTIONS:

1. Preheat Oven: Preheat your oven to 400 ºF (200 ºC).
2. Grease Baking Dishes: Lightly grease two small baking dishes, ensuring they are oven-safe.
3. Cook Spinach: In a large frying pan, place the fresh baby spinach and add 2-3 tablespoons of water over medium heat. Cook the spinach for about 3-4 minutes, or until it wilts and becomes tender.
4. Drain Excess Water: Remove the cooked spinach from heat and drain any excess water completely. You can use a strainer or gently press the spinach with a spoon to remove the liquid.
5. Divide Spinach: Divide the wilted spinach evenly into the prepared baking dishes.
6. Add Eggs: Carefully crack 2 organic eggs into each baking dish, directly over the bed of spinach.
7. Season: Sprinkle a pinch of salt and a dash of ground black pepper over the eggs to season them to your taste.
8. Arrange for Baking: Place the baking dishes onto a large cookie sheet to make handling them in the oven easier.
9. Bake: Bake the dishes in the preheated oven for about 15-18 minutes or until the egg whites are set, and the yolks reach your desired level of doneness.
10. Serve Hot: Once the Baked Spinach and Eggs are cooked to perfection, serve them hot and savor the delicious combination of flavors.

TIPS:

• Baby Spinach: Use fresh baby spinach for a tender and vibrant dish. You can also use regular spinach, but be sure to remove any tough stems.
• Baking Dishes: Choose small baking dishes that are oven-safe and lightly grease them to prevent sticking.
• Egg Doneness: Adjust the baking time to achieve your desired level of egg doneness. For runny yolks, bake for a shorter time; for fully set yolks, extend the baking time.
• Seasoning: Customize the dish with your favorite seasonings. Add herbs like fresh basil or parsley, a sprinkle of grated cheese, or a dash of hot sauce for extra flavor.
• Serving Suggestions: Serve these Baked Spinach and Eggs with a side of whole-grain toast, avocado slices, or a dollop of Greek yogurt for a complete breakfast.

NUTRITIONAL INFORMATION PER SERVING:

• Calories: 147
• Fat: 9.1g
• Carbohydrates: 4g
• Fiber: 2g
• Sugar: 1.1g
• Protein: 13.6g

These Baked Spinach and Eggs offer a nutritious and flavorful way to start your day. The combination of fresh baby spinach and organic eggs provides essential nutrients while creating a satisfying breakfast experience. Whether you enjoy them as a simple meal or customize them with your favorite toppings and seasonings, these baked eggs are versatile and easy to prepare. They’re a great choice for busy mornings when you want a wholesome and delicious breakfast without spending too much time in the kitchen. Savor the goodness of this dish and kickstart your day with a burst of flavor and nutrition!