Curried Lentil Soup

Curried Lentil Soup is a delicious and comforting dish that highlights the natural flavors and textures of lentils. This recipe is designed to provide a delicate yet firm-tender bite and an earthy taste that will appeal to all taste buds. The combination of aromatic spices and wholesome vegetables creates a flavorful and nutritious soup that is perfect for any occasion.

SERVES 4 TO 6

INGREDIENTS:

• 2 tablespoons extra-virgin olive oil
• 1 large onion, chopped fine
• 2 carrots, peeled and chopped
• 3 garlic cloves, minced
• 1 teaspoon curry powder
• 1 (14.5-ounce) can diced tomatoes, drained
• 1 bay leaf
• 1 teaspoon minced fresh thyme
• 1 cup lentils, picked over and rinsed
• Salt and pepper to taste
• ½ cup dry white wine
• 4½ cups vegetable broth
• 1½ cups water
• 3 tablespoons minced fresh parsley

INSTRUCTIONS:

1. Heat oil in a Dutch oven over medium-high heat until shimmering. Stir in onions and carrots and cook until vegetables begin to soften, about 2 minutes. Add garlic and curry powder and cook until fragrant, around 30 seconds. Stir in tomatoes, bay leaf, and thyme, cooking until fragrant for another 30 seconds. Add lentils and ¼ teaspoon salt. Cover the pot, reduce heat to medium-low, and cook until vegetables are softened, and lentils have darkened, which should take around 8 to 10 minutes.
2. Uncover the pot, increase heat to high, and add white wine, scraping up any browned bits from the bottom of the pan. Bring the mixture to a simmer. Stir in vegetable broth and water, then bring the soup to a boil. Partially cover the pot, reduce the heat to low, and let it simmer until the lentils are tender but still hold their shape, typically around 30 to 35 minutes.
3. Discard the bay leaf. Using a blender, puree 3 cups of the soup until smooth, then return it to the pot. Warm the soup over medium-low heat until hot, approximately 5 minutes. Stir in minced fresh parsley before serving.

VARIATION – Curried Lentil Soup with Spinach:

For an extra nutritious touch, substitute 5 cups of baby spinach for parsley. Add the spinach to the soup, stirring often until it wilts, usually taking around 3 minutes.

TIPS:

• Choose the Right Lentils: Lentilles du Puy, also known as French green lentils, are the preferred choice for this recipe due to their unique texture and flavor. However, you can use brown, black, or regular green lentils as well, but be mindful of adjusting the cooking times accordingly.
• Thoroughly Sort and Rinse Lentils: Before cooking the lentils, carefully inspect them to remove any small stones or pebbles. Rinse the lentils under cold water to get rid of any dust or debris.
• Enhance Flavor with Aromatics: Sautéing onions, carrots, and garlic in olive oil sets the foundation for a rich and flavorful soup. Allow them to soften and release their aromas to add depth to the dish.
• Utilize Curry Powder for a Warm Spice Kick: The curry powder elevates the taste of the lentil soup, infusing it with warm and exotic spices. Adjust the amount of curry powder to your preferred level of spiciness.
• Deglaze with White Wine: Adding white wine after sautéing helps deglaze the pan, incorporating any browned bits and enhancing the overall flavor profile of the soup.

Enjoy your hearty and flavorful Curried Lentil Soup as a satisfying meal on its own or pair it with crusty bread for a delightful and wholesome dining experience. The combination of tender lentils, aromatic spices, and wholesome vegetables makes this soup a go-to comfort dish for any occasion.