Creamy Ground Beef and Vegetables is a hearty and comforting casserole that is perfect for a satisfying winter meal. This delicious dish combines ground beef, onions, carrots, and creamy mushroom soup with thinly sliced potatoes to create a flavorful and creamy one-pot meal. It’s a versatile recipe that can be enjoyed on its own or served with freshly baked bread for a complete and filling dinner.
INGREDIENTS
- 1 pound (455 g) ground beef
- 1 cup (160 g) sliced onions
- 1 cup (130 g) thinly sliced carrots
- 1/8 teaspoon pepper
- 10 ounces (280 g) low-sodium cream of mushroom soup
- ¼ cup (60 ml) milk
- 4 potatoes, thinly sliced
PREPARATION
- Spray the slow cooker with nonstick cooking spray to prevent sticking.
- Layer the ground beef, sliced onions, thinly sliced carrots, and pepper in the prepared slow cooker.
- In a separate bowl, combine the low-sodium cream of mushroom soup and milk. Toss the thinly sliced potatoes with the soup mixture until they are well coated.
- Arrange the potato mixture on top of the layered ingredients in the slow cooker.
- Cover the slow cooker and cook on low for 7 to 9 hours, allowing the flavors to meld together and the potatoes to become tender.
YIELD
- 8 servings
NUTRITIONAL INFORMATION PER SERVING
- 255 g water
- 297 calories (32% from fat, 20% from protein, 48% from carbs)
- 15 g protein
- 11 g total fat
- 4 g saturated fat
- 4 g monounsaturated fat
- 1 g polyunsaturated fat
- 36 g carbs
- 4 g fiber
- 5 g sugar
- 230 mg phosphorus
- 46 mg calcium
- 3 mg iron
- 199 mg sodium
- 1225 mg potassium
- 2723 IU vitamin A
- 5 mg ATE vitamin E
- 18 mg vitamin C
- 40 mg cholesterol
Creamy Ground Beef and Vegetables is a comforting and flavorful casserole that brings together the goodness of ground beef, vegetables, and creamy mushroom soup. This recipe is perfect for those chilly winter nights when you crave a hearty and nourishing meal to warm you up.
The foundation of this casserole is the ground beef, which adds richness and depth of flavor. The sliced onions and thinly sliced carrots add a pleasant sweetness and texture, while the pepper adds a subtle hint of spice. The combination of these ingredients creates a savory and satisfying base for the casserole.
The creamy element of this dish comes from the low-sodium cream of mushroom soup and milk mixture. This combination adds a velvety and luscious texture to the casserole, coating the beef and vegetables with a deliciously creamy sauce. The cream of mushroom soup also contributes a savory and earthy flavor that complements the other ingredients perfectly.
Thinly sliced potatoes are used to create layers in this casserole, providing substance and heartiness to the dish. The potatoes become tender and absorb the flavors of the surrounding ingredients during the slow cooking process, resulting in a comforting and creamy potato experience.
The slow cooker method is ideal for this recipe, as it allows the flavors to meld together over a long cooking time. The low and slow cooking process ensures that the beef becomes tender and the vegetables are cooked to perfection. It also allows you to set it and forget it, making it a convenient option for busy individuals or those who prefer to have dinner ready when they come home.
This Creamy Ground Beef and Vegetables casserole is not only delicious but also provides a well-balanced meal. It contains protein from the ground beef, essential vitamins and minerals from the vegetables, and carbohydrates from the potatoes. With its relatively low sodium content and moderate calorie count, it can be enjoyed as a wholesome dinner option.
Serve this delightful casserole on its own as a complete meal or pair it with freshly baked bread for a more substantial dinner. The creamy and flavorful combination of beef, vegetables, and potatoes is sure to satisfy your taste buds and keep you warm during the colder months. Enjoy the comforting and homey flavors of this classic dish as you gather around the table with your loved ones.
